Burrito with Beef (No Beans) (1 Small Burrito)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume burrito with beef (no beans) without glucose spikes

Add Fiber

Incorporate high-fiber vegetables like spinach, lettuce, or bell peppers into your burrito. Fiber helps slow down the absorption of glucose.

Choose Whole Grains

Use a whole grain or whole wheat tortilla instead of a refined flour tortilla to reduce the impact on your blood sugar.

Add Healthy Fats

Include sources of healthy fats such as avocado or a small amount of cheese, which can help slow digestion and the release of glucose.

Portion Control

Consider making your burrito smaller or eating only half, and save the rest for later to help manage your overall carbohydrate intake.

Include Protein

Ensure an adequate amount of beef in your burrito, or add other low-carb protein sources like grilled chicken or tofu to further slow digestion.

Stay Hydrated

Drink water before and during your meal to support digestion and help manage blood sugar levels.

Eat Slowly

Chew your food thoroughly and take your time to eat, which can help moderate the release of glucose into your bloodstream.

Pre-Meal Snack

Have a small, low-carb, high-protein snack like a handful of almonds about 30 minutes before eating your burrito to help stabilize your blood sugar.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose from your meal.

Monitor Your Responses

Keep track of how your body responds to different modifications and adjust your approach as needed to find the best strategy for managing glucose spikes.

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