Burrito with Beef (No Beans) (1 Small Burrito)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like bell peppers, lettuce, or spinach into your burrito to increase fiber and reduce the glucose spike.

Opt for whole grain or low-carb wraps instead of refined flour tortillas to slow down digestion.

If your burrito includes rice, consider reducing the portion or replacing it with quinoa, which has a lower impact on blood sugar levels.

Add avocado for its healthy fats, which can help moderate the absorption of glucose.

Take your time to eat the burrito, allowing your body to process and respond to the food intake gradually.

Pair your meal with water instead of sugary drinks to avoid additional sugar spikes.

Besides beef, consider including another lean protein such as grilled chicken or firm tofu to help stabilize blood sugar.

Add a small amount of cheese or a dollop of plain Greek yogurt to provide protein and fat, helping to moderate blood sugar.

Have a small, healthy snack like a handful of nuts or a piece of fruit before the meal to slow down the absorption of carbohydrates.

Engage in light physical activity, such as a walk, after eating to help your muscles use up some of the glucose, improving your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.