Burrito with Beef (2 Pieces)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Beef without glucose spikes

Portion Control

Reduce the size of the burrito to decrease the overall carbohydrate intake. Consider having half a burrito and pairing it with a side salad.

Include More Fiber

Add extra vegetables like bell peppers, spinach, or leafy greens to the burrito. Fiber helps slow down the absorption of sugar in the bloodstream.

Choose Whole Grain Options

Use whole wheat or whole grain tortillas instead of white flour ones. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar levels.

Add Healthy Fats

Include a small amount of avocado or a sprinkle of nuts or seeds. Healthy fats can help slow the digestion process and stabilize blood sugar levels.

Opt for Leaner Proteins

Choose lean cuts of beef or replace some of the beef with plant-based proteins such as black beans or lentils, which can provide additional fiber and protein.

Incorporate Vinegar

Add a splash of vinegar, such as lime juice or a small amount of apple cider vinegar, to your burrito or as a dressing for a side salad. Vinegar has been shown to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration aids in digestion and can help manage blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in some light exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Eat Mindfully

Slow down and savor each bite of your burrito. Eating more slowly can help improve satiety and prevent overeating, which can lead to spikes in blood sugar.

Monitor Carbohydrates

Be conscious of other high-carb ingredients in the burrito, such as rice or beans, and adjust accordingly to maintain a balance that works for you.

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