Burrito with Beef (2 Pieces)
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito With Beef without glucose spikes
Portion Control
Reduce the size of the burrito or consider eating half now and half later to minimize the impact on blood sugar levels.
Choose Whole Grain Tortillas
Opt for whole grain or whole wheat tortillas instead of regular ones to slow down the digestion process and reduce spikes.
Add Fiber
Include additional fiber-rich ingredients like beans, lentils, or quinoa in your burrito to help stabilize blood sugar levels.
Increase Vegetables
Load your burrito with low-starch vegetables such as spinach, bell peppers, tomatoes, and avocado to add volume and nutrients without causing a spike.
Limit High-Sugar Condiments
Use salsa or fresh tomato chunks instead of high-sugar sauces or dressings.
Include Healthy Fats
Add sources of healthy fats like avocados or a small amount of cheese to slow down digestion and prevent a rapid increase in blood sugar.
Pair with a Side Salad
Consider having a side salad with a vinegar-based dressing to add fiber and nutrients, which can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated can help with digestion and overall blood sugar management.
Exercise Post-Meal
Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively and reduce the spike.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and prevent overeating, which can lead to higher spikes.
Find Glucose response for your favourite foods
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