Burrito with Beef (2 Pieces)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito With Beef without glucose spikes

Portion Control

Reduce the portion size of the burrito. Eating smaller portions can help manage blood sugar levels effectively.

Increase Fiber Content

Add more fiber-rich ingredients to your burrito, such as black beans, lentils, or chickpeas. Fiber slows down the absorption of sugar into the bloodstream.

Choose Whole Grains

If possible, select a whole grain or whole wheat tortilla instead of a refined flour tortilla. Whole grains are digested more slowly.

Include Leafy Greens

Add leafy greens like spinach or kale to your burrito. These vegetables add fiber and nutrients with minimal impact on blood sugar.

Add Healthy Fats

Incorporate avocados, nuts, or seeds into your burrito. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Incorporate Protein

Ensure there is an adequate amount of protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and to feel fuller, which may reduce the amount you eat.

Eat Slowly

Take your time to chew and savor each bite. Eating slowly can help you recognize fullness cues and prevent overeating.

Balance with Non-Starchy Vegetables

Serve your burrito with a side of non-starchy vegetables, such as a salad or steamed broccoli, which can help balance the meal.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels more effectively.

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