![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Burrito with Beans, Cheese and Meat (2 Pieces)
Lunch
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito With Beans, Cheese And Meat without glucose spikes
Choose Whole Wheat or Spinach Tortillas
Opt for whole wheat or spinach tortillas instead of regular flour tortillas to add more fiber, which helps in stabilizing blood sugar levels.
Add Non-Starchy Vegetables
Include a variety of non-starchy vegetables like bell peppers, spinach, lettuce, and tomatoes. These additions provide fiber and essential nutrients that can help moderate glucose levels.
Opt for Lean Proteins
Choose lean meats such as grilled chicken or turkey instead of higher-fat options like beef or pork to minimize the fat content, which can impact blood sugar control.
Incorporate Healthy Fats
Add healthy fats like avocado or a small amount of olive oil. Healthy fats can slow the absorption of carbohydrates, resulting in a steadier rise in blood sugar.
Limit Cheese Portions
Use cheese sparingly or opt for reduced-fat cheese to lower the calorie and fat content of your burrito, which can influence blood glucose levels.
Include Beans Thoughtfully
While beans are a good source of protein and fiber, they do contain carbohydrates. Consider using a smaller portion of beans or mixing them with other protein sources to balance the meal.
Drink Water or Unsweetened Beverages
Avoid sugary drinks that can cause additional spikes in blood sugar. Stick to water, herbal teas, or other unsweetened beverages.
Watch Your Portions
Eat a smaller portion of the burrito to prevent overeating, which can lead to larger glucose spikes.
Eat Slowly and Mindfully
Taking your time to eat can help you recognize fullness cues and prevent overconsumption, aiding in better glucose management.
Combine with Physical Activity
Engage in light physical activity, such as a walk after eating, to help your body utilize glucose more effectively.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.