Burrito with Beans and Meat (2 Pieces)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of your burrito to prevent a large glucose spike. Consider eating half a burrito and saving the rest for later.

Include healthy fats like avocado or a small amount of cheese, as these can help slow down the absorption of carbohydrates.

Opt for a whole wheat or whole grain tortilla, as they are digested more slowly compared to refined flour tortillas.

Add more vegetables like spinach, bell peppers, or onions to your burrito, which can increase fiber content and help stabilize blood sugar levels.

Ensure your burrito has a good amount of lean protein, such as grilled chicken or turkey, which can help moderate blood glucose levels.

Drink water with your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar more effectively.

Eat your burrito alongside a balanced meal that includes a variety of nutrients, or pair it with a side salad to balance out the meal.

Be mindful of added sugars or high-calorie sauces, and opt for fresh salsa or pico de gallo as healthier alternatives.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.