Burrito with Beans and Meat (2 Pieces)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the size of the burrito to decrease the overall carbohydrate intake, which can help moderate the spike.

Opt for tortillas made from whole grains instead of refined flour, as they have a slower digestion rate.

Include more fiber-rich ingredients such as leafy greens, bell peppers, or a side salad with your meal.

Add more lean protein, like grilled chicken or turkey, to stabilize blood sugar levels.

Incorporate healthy fats like avocado or a sprinkle of nuts to slow the absorption of carbohydrates.

Use a small amount of vinegar-based dressing or salsa, as vinegar can help reduce post-meal blood sugar levels.

Drink water with your meal, which can aid in digestion and help manage blood sugar spikes.

Eat slowly and savor each bite, helping your body to better regulate blood sugar as you eat.

Engage in a light walk or gentle exercise after your meal to help utilize glucose.

Keep track of your glucose levels and adjust your burrito recipe based on your body's response to different ingredients.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods