Burrito Bowl (1 Bowl)
Lunch
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito Bowl without glucose spikes
Load Up on Vegetables
Include plenty of low-carb vegetables such as spinach, bell peppers, and cauliflower rice in your Burrito Bowl. These options are nutritious and help moderate glucose levels.
Choose Lean Proteins
Opt for proteins like grilled chicken, turkey, or tofu. Protein helps slow down the digestion process, which can mitigate spikes in glucose.
Go for Beans and Legumes
Add black beans or chickpeas instead of rice. They are high in fiber and have a more gradual impact on blood sugar.
Use Whole Grains
If you prefer some form of grain, choose small portions of quinoa or barley instead of white rice or flour tortillas.
Incorporate Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds. These can slow the absorption of glucose into the bloodstream.
Avoid Sugary Add-ons
Skip high-sugar toppings such as sugary dressings, sweet corn, or candied items. Opt for fresh salsa or a squeeze of lime for flavor.
Portion Control
Be mindful of portion sizes, especially with carb-heavy ingredients. Smaller portions can help keep glucose levels stable.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can help regulate blood sugar levels.
Chew Slowly
Take your time eating. Chewing slowly can aid in better digestion and help control glucose spikes.
Physical Activity
Engage in a short walk or light exercise after eating. Physical activity can help your body use glucose more efficiently.
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