Burrito Bowl (1 Bowl)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burrito Bowl without glucose spikes

Balance with Protein and Healthy Fats

Add a source of lean protein like grilled chicken, tofu, or fish, and include healthy fats such as avocado or a small amount of olive oil to help slow down carbohydrate absorption.

Opt for Whole Grains

Choose a base like quinoa or brown rice instead of white rice, as these are digested more slowly and can help prevent spikes.

Incorporate Fiber-Rich Vegetables

Include a variety of non-starchy vegetables like spinach, kale, bell peppers, and broccoli to add fiber, which helps regulate blood sugar levels.

Control Portion Size

Be mindful of the portion size of the bowl, especially the carb-heavy elements, to prevent excessive intake at one time.

Add Beans or Legumes

Include black beans or lentils, which are high in fiber and protein, contributing to slower digestion and steadier blood sugar levels.

Limit High-Sugar Additives

Reduce or avoid toppings like sugary sauces or dressings and opt for lighter, vinegar-based options or fresh salsa.

Stay Hydrated

Drink water before or with your meal to help digestion and avoid mistaking thirst for hunger, which can lead to overeating.

Eat Mindfully

Slow down your eating pace to give your body time to process and signal fullness, preventing overeating and quick spikes.

Add a Side Salad

Pair your meal with a side of leafy greens topped with a light vinaigrette to increase fiber intake and further moderate blood sugar levels.

Monitor Timing of Consumption

Consider consuming the burrito bowl as part of a balanced meal plan throughout the day, rather than all at once, to distribute carbohydrate intake more evenly.

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