Burrito Bowl (1 Bowl)
Lunch
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burrito Bowl without glucose spikes
Include More Fiber
Add extra vegetables like leafy greens, bell peppers, or tomatoes to your burrito bowl. These can help slow down the absorption of sugar into your bloodstream.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice. These alternatives are digested more slowly and can help maintain more stable blood sugar levels.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado slices or a small serving of nuts like almonds. Healthy fats can help moderate the rise in blood sugar after meals.
Increase Protein Intake
Include a good portion of lean protein such as grilled chicken, tofu, or beans. Protein can help in slowing the digestion process and reduce blood sugar spikes.
Limit Portion Size
Keep an eye on portion sizes, especially with higher-carb ingredients. Reducing the overall quantity can help maintain better blood sugar control.
Use Vinegar-Based Dressings
Add a dressing made with vinegar or lime juice. The acidity can help slow digestion and improve blood sugar responses.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can aid in digestion and help with blood sugar regulation.
Eat Slowly and Mindfully
Take your time to eat, savoring each bite. Eating slowly can help your body better manage the carbohydrates and prevent rapid blood sugar increases.
Balance with Physical Activity
Engage in light physical activity, like a walk, after your meal. This can help your muscles use up more glucose from your bloodstream.
Monitor Ingredients
Be cautious with add-ons like sour cream, cheese, and sauces that can add extra calories and sugars. Opt for smaller amounts or healthier alternatives where possible.
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