Burrata Cheese (100 G)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

burrata cheese

How to consume burrata cheese without glucose spikes

Pair with Whole Grains

Combine burrata cheese with whole grain crackers or bread. The fiber in whole grains can help moderate blood sugar levels.

Add Non-Starchy Vegetables

Include a variety of non-starchy vegetables like spinach, arugula, or bell peppers in your meal. These vegetables can slow down digestion and prevent rapid glucose increases.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a drizzle of olive oil, which can slow the absorption of sugars.

Include Lean Proteins

Serve burrata with lean protein sources like grilled chicken or turkey slices, as protein can help stabilize blood sugar.

Use Nuts and Seeds

Add nuts or seeds, such as almonds or chia seeds, to your dish. They provide additional fiber and healthy fats that can balance glucose levels.

Opt for a Smaller Portion

Enjoy a smaller portion of burrata cheese to reduce the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration helps maintain stable blood sugar levels.

Eat Slowly

Take your time eating to give your body a chance to process the food more efficiently, which can help prevent spikes.

Incorporate Berries

Add berries like strawberries or blueberries as a side. They are nutritious and can help keep blood sugar levels steady.

Monitor Your Body’s Response

Keep track of how your body reacts to eating burrata cheese and adjust your strategies accordingly. Personal responses can vary, so it's important to find what works best for you.

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