Burrata Cheese (100 G)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

burrata cheese

How to consume burrata cheese without glucose spikes

Pair with Non-Starchy Vegetables

Serve burrata cheese with a generous portion of non-starchy vegetables like spinach, kale, or arugula to help moderate blood sugar levels.

Incorporate Protein

Add a source of lean protein such as grilled chicken or turkey slices alongside burrata to slow down digestion and reduce glucose spikes.

Include Healthy Fats

Drizzle extra virgin olive oil or add avocado slices when enjoying burrata to help stabilize blood sugar levels.

Add Whole Grains

Consider serving burrata with a small serving of whole grains such as quinoa or barley, which can help balance blood sugar due to their fiber content.

Serve with Legumes

Pair burrata with lentils or chickpeas in your dish to enhance fiber intake and prevent rapid blood sugar increases.

Moderate Portion Size

Keep portion sizes of burrata moderate to prevent excessive intake, which could lead to higher glucose spikes.

Opt for Whole-Wheat Alternatives

If serving burrata with bread or crackers, choose whole-wheat or other whole-grain options to slow digestion and glucose release.

Include Nuts or Seeds

Sprinkle a handful of almonds or chia seeds over your burrata dish to add healthy fats and fiber, supporting more stable blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated can support overall metabolic processes and help manage blood sugar levels.

Be Mindful of Timing

Consider enjoying burrata as part of a balanced meal rather than as a standalone snack to better manage blood sugar responses.

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