Burger King - Whopper With Cheese Only Mayo, Ketchup, Lettuce, 300 g (1 serving(s)) | Glucose Response

168 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Burger King - Whopper With Cheese Only Mayo, Ketchup, Lettuce, 300 g without glucose spikes

Eat Slowly

Chew your food thoroughly and take your time to enjoy each bite. Eating slowly helps in better digestion and can prevent quick spikes in glucose levels.

Add Fiber

Incorporate a side salad with leafy greens like spinach or kale. These are rich in fiber, which can help moderate the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help in the regulation of blood sugar levels.

Include Healthy Fats

Consider adding a small serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can slow down digestion and sugar absorption.

Choose Whole Grains

If possible, opt for whole grain buns or bread alternatives for your burger. This can help in reducing the immediate impact on blood sugar.

Incorporate Protein

Add a side of grilled chicken or tofu. Protein helps in slowing the digestive process, which can reduce blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity such as a brisk walk after eating. This can help your body use glucose more efficiently.

Monitor Portion Size

Consider having a smaller portion of the burger or share it with someone to reduce overall calorie and sugar intake.

Balance with Low-Sugar Fruits

Add fruits like berries to your meal. They are lower in sugar and provide additional fiber.

Limit Sugary Beverages

Avoid pairing your meal with sugary drinks. Instead, choose unsweetened iced tea or water.

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Burger King - Whopper With Cheese Only Mayo, Ketchup, Lettuce, 300 g (1 serving(s))