Burger King - Whopper With Cheese Only Mayo, Ketchup, Lettuce, 300 g (1 serving(s))

Dinner

161 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Burger King - Whopper With Cheese Only Mayo, Ketchup, Lettuce, 300 g without glucose spikes

Portion Control

Consider eating only half of the Whopper and saving the rest for later to reduce the overall intake of carbohydrates and calories in one sitting.

Pre-Meal Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. These vegetables have a low impact on blood sugar levels and can help slow the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet throughout the day. Eating fiber-rich foods before consuming the burger may help moderate the glucose response.

Protein Boost

Pair your meal with a protein source such as grilled chicken or a handful of almonds. Protein can help slow down the digestion of carbohydrates, leading to a more stable blood sugar level.

Stay Hydrated

Drink a glass of water before and during your meal to aid digestion and help you feel fuller, which may prevent overeating.

Walk It Off

Take a brisk 10-15 minute walk after your meal to help your body use some of the glucose from the meal more efficiently.

Choose a Whole Grain Bun

If possible, replace the regular bun with a whole grain option to increase fiber intake, which can help reduce the spike in blood sugar.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This can help prevent overeating, which contributes to larger glucose spikes.

Limit Sugary Beverages

Avoid pairing the burger with sugary drinks. Instead, opt for water or unsweetened tea to reduce additional sugar intake.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose response, allowing you to make more informed dietary choices in the future.