Burger King - Whopper With Cheese Only Mayo, Ketchup, Lettuce, 300 g (1 serving(s)) | Glucose Response

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the burger to lower the overall carbohydrate intake, which can help minimize glucose spikes.

Pair the meal with a side of high-fiber vegetables like broccoli or spinach to slow the absorption of sugar into the bloodstream.

Incorporate healthy fats by adding avocado slices to your meal, which can help stabilize blood sugar levels.

Opt for a whole-grain bun instead of the regular bun to increase fiber content and reduce the impact on blood sugar.

Add a lean protein source, such as grilled chicken or turkey slices, to your meal to help balance blood sugar levels.

Drink plenty of water throughout your meal to aid digestion and prevent dehydration, which can exacerbate blood sugar fluctuations.

Engage in light physical activity, like a 15-minute walk, after eating to help your muscles use glucose more efficiently.

Take your time to chew and savor each bite, as eating slowly can aid digestion and prevent rapid blood sugar spikes.

Avoid eating late at night, as the body's ability to manage spikes can be less efficient closer to bedtime.

Throughout the day, choose snacks like nuts or Greek yogurt to maintain balanced energy levels and prevent large spikes at meal times.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.