Burger King - Whopper With Cheese Only Mayo, Ketchup, Lettuce, 300 g (1 serving(s)) | Glucose Response

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Burger King - Whopper With Cheese Only Mayo, Ketchup, Lettuce, 300 g without glucose spikes

Increase Protein Intake

Consider adding a side of grilled chicken or a protein shake before your meal. Protein helps slow down the absorption of carbohydrates, reducing spikes in glucose levels.

Incorporate Fiber-Rich Foods

Add a small salad with leafy greens, cucumbers, and a light vinaigrette dressing as a side dish. Fiber can help slow down digestion and the release of sugar into the bloodstream.

Opt for Whole Grains

If possible, choose a whole grain bun for your burger. Whole grains typically digest more slowly than refined grains.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help your body process foods more effectively.

Portion Control

Eat half of the burger and save the rest for later or share with a friend. Smaller portions can result in lower glucose spikes.

Physical Activity

Take a brisk walk for 15-30 minutes after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Healthy Fats Addition

Add a small portion of healthy fats like avocado slices to your meal. Healthy fats can help slow the digestion of carbohydrates.

Include Legumes

Consider eating a small portion of beans or lentils earlier in the day. They can contribute to better blood sugar control throughout the day.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help you feel satiated with smaller portions.

Monitor Your Response

Keep track of your glucose levels after eating to understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Burger King - Whopper With Cheese Only Mayo, Ketchup, Lettuce, 300 g (1 serving(s))