Burger king (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose a whole grain bun instead of the standard white bun to slow down digestion and reduce glucose spikes.

Incorporate a side salad with plenty of leafy greens to increase fiber intake, which can help moderate blood sugar levels.

Add avocado slices to your burger for healthy fats, which can help slow the absorption of carbohydrates.

Replace sugary drinks with water or unsweetened tea to avoid additional sugar intake.

Consider a smaller burger or share your meal to reduce the overall carbohydrate load.

Add a grilled chicken patty or an extra beef patty to your burger to increase protein, which can help moderate blood sugar.

Avoid French fries and opt for healthier sides, like apple slices or yogurt, that are lower in carbohydrates.

Eat slowly and savor each bite, which can help with better digestion and regulate blood sugar levels.

Avoid sugary condiments like ketchup and BBQ sauce; choose mustard or hot sauce instead.

Take a short walk after your meal to help your body use glucose more efficiently and reduce the spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.