Egg Omelet (1 Large) and Burger Bun (English Oven) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for buns made from whole grains instead of refined flour to slow down the absorption of sugars.

Incorporate vegetables like spinach, tomatoes, or lettuce within your burger. These can help slow down the digestion process.

Add a slice of avocado or some nuts to your meal. Healthy fats help in moderating blood sugar levels.

Consider eating half the bun or using a smaller portion. Alternatively, use just one piece of the bun as an open-faced sandwich.

Include grilled chicken or tofu in your burger to increase the protein content which can help stabilize blood sugar.

Drink water or unsweetened herbal tea with your meal to aid digestion without adding extra calories or sugar.

Use mustard or homemade sauces with no added sugars instead of high-sugar condiments.

Take your time to chew your food thoroughly, which can help with digestion and regulate blood sugar spikes.

Include a small salad with a vinegar-based dressing on the side, as vinegar can reduce the spike in glucose levels.

A short walk after your meal can help your body manage glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.