Egg Omelet (1 Large) and Burger Bun (English Oven) (1 Serving)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace the regular burger bun with a whole grain or whole wheat bun to slow down the absorption of carbohydrates.

Include a generous portion of leafy greens like spinach or kale in your meal to add fiber, which can help prevent glucose spikes.

Add healthy fats such as avocado or a small handful of nuts to your meal, as they can help slow digestion and stabilize blood sugar levels.

Add vegetables such as tomatoes, cucumbers, or bell peppers to your burger for additional nutrients and fiber.

Accompany your meal with lean protein sources like grilled chicken or fish, which can help moderate blood sugar levels.

Avoid sugary drinks with your meal and opt for water, herbal tea, or other unsweetened beverages to prevent additional sugar intake.

Be mindful of portion sizes. Eating smaller portions of the burger can help reduce the likelihood of a glucose spike.

Take your time to eat and chew your food thoroughly, which can aid digestion and help control blood sugar levels.

If additional fiber is needed, consider a fiber supplement before your meal to help mitigate blood sugar spikes.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.