Burger Bun (English Oven) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burger Bun without glucose spikes

Opt for Whole Grain Buns

Choose whole grain or multigrain buns instead of standard white buns, as they digest more slowly.

Include Fiber-Rich Foods

Add fiber-rich vegetables like lettuce, tomatoes, and onions to your burger to slow down digestion and glucose absorption.

Add Healthy Fats

Incorporate avocado slices or a small amount of cheese to your burger for healthy fats that can help stabilize blood sugar levels.

Pair with Protein

Ensure your burger has a good portion of protein, such as a lean beef patty, chicken breast, or a veggie patty with beans or lentils, to balance the meal.

Consider Open-Faced Burgers

Use only the bottom half of the bun to reduce the carbohydrate intake while still enjoying the burger experience.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially reduce the impact of the carbohydrates.

Include Vinegar-Based Dressings

Use a vinegar-based dressing or a small amount of mustard on your burger to help moderate the spike.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal, which can help your body better regulate blood sugar levels.

Incorporate a Side Salad

Have a side salad with mixed greens and a light dressing instead of fries to add more fiber and nutrients to the meal.

Go for Smaller Portions

Consider eating a smaller burger or sharing one to reduce overall carbohydrate intake.

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