Burger Bun (English Oven) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole wheat or multigrain burger buns instead of white buns to slow down digestion and lessen glucose spikes.

Add lettuce, tomatoes, cucumbers, or avocados to your burger. These vegetables can help slow the absorption of carbohydrates.

Include a lean protein like grilled chicken or tofu, which can help stabilize blood sugar levels by slowing digestion.

Add healthy fats such as avocado slices or a small amount of cheese to your burger. Fats can help slow the absorption of carbohydrates.

Enjoy your burger with a side salad instead of fries to increase fiber intake and promote a more gradual rise in blood sugar.

Consider eating only half of the burger bun or removing the top bun to reduce the carbohydrate intake.

Drink water before and during your meal to aid in digestion and help control hunger, which can help prevent overconsumption of high-carb foods.

Take your time while eating to allow your body to properly digest food and manage blood sugar levels more effectively.

If you have a side salad, use a vinegar-based dressing, which can help moderate blood sugar levels.

Try to eat your meals at regular intervals to help your body manage blood sugar levels more effectively throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.