Burger and fries (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the burger and fries. Consider sharing your meal or saving half for later.

Incorporate a side salad with leafy greens, cucumbers, and tomatoes. The added fiber can help slow down the absorption of glucose.

Add healthy fats to your meal, such as avocado slices in the burger or a handful of nuts on the side. These can help moderate blood sugar levels.

If possible, choose a burger with a whole grain bun or wrap the burger in a large lettuce leaf instead of using a traditional bun.

Stay hydrated by drinking water before and during your meal. This can help control your appetite and reduce sugar absorption.

Select a grilled chicken burger instead of a beef burger, and opt for sweet potato fries instead of regular fries.

Include an additional protein source like a boiled egg or a piece of grilled chicken, as protein can help stabilize blood sugar levels.

Eat your meal slowly and mindfully, savoring each bite. This can help improve digestion and prevent overeating.

Take a short walk after your meal to help lower blood sugar levels through physical activity.

Be cautious with sauces and dressings, as they can be high in sugars. Choose options like mustard or vinegar-based dressings.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.