Burger and fries (1 piece)
Lunch
132 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burger and fries without glucose spikes
Opt for Whole Grain Buns
Choose whole grain or whole wheat buns instead of white buns for your burger. These are digested more slowly and can help keep blood sugar levels stable.
Add Fiber-Rich Vegetables
Include plenty of fiber-rich vegetables like lettuce, tomatoes, cucumbers, and onions in your burger. Fiber can slow down the absorption of sugars.
Include Healthy Fats
Add healthy fats like avocado slices to your burger. Healthy fats can slow digestion and help stabilize blood sugar levels.
Choose Lean Proteins
Use lean meats like turkey or chicken for your burger patty, or consider a plant-based patty made from beans or lentils.
Portion Control
Eat a smaller portion of fries or share them with someone to reduce the overall carbohydrate intake.
Bake or Air-Fry the Fries
Instead of traditional deep-frying, bake or air-fry the potatoes. This method uses less oil and retains more nutrients.
Sweet Potato Fries
Consider making fries from sweet potatoes, which have a slower impact on blood sugar levels compared to regular potatoes.
Drink Water
Accompany your meal with water instead of sugary drinks. Sugary drinks can contribute to higher glucose spikes.
Eat Slowly
Slow down and chew your food thoroughly. Eating slowly can help your body manage post-meal blood sugar levels more effectively.
Physical Activity
Engage in light exercise such as a short walk after your meal. Physical activity can help lower blood sugar levels.
Include a Side Salad
Add a side salad with a variety of non-starchy vegetables to your meal to increase fiber intake.
Monitor Portions of Sauces
Be mindful of the amounts of high-sugar sauces and dressings you use. Opt for mustard or a small amount of ketchup instead.
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