Burger and fries (1 piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Burger and fries without glucose spikes

Choose Whole Grain Bun

Opt for a whole grain bun for your burger. It contains more fiber, which can help moderate the rise in blood sugar levels.

Add Vegetables

Incorporate more fiber-rich vegetables such as lettuce, tomatoes, onions, and cucumbers into your burger. These additions can slow down digestion and help stabilize blood sugar.

Swap Fries for a Side Salad

Consider replacing fries with a side salad. Use leafy greens, cherry tomatoes, and a light vinaigrette dressing to keep the meal satisfying yet healthier.

Include Healthy Fats

Add avocado slices to your burger for healthy fats. They can help to slow digestion and keep your blood sugar more stable.

Control Portion Size

Reduce the portion size of your burger and fries. Eating smaller portions can lead to a smaller spike in glucose levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. This can help your body process the food more efficiently and reduce the impact on your blood sugar.

Include a Protein Source

Add a lean protein source such as grilled chicken or turkey to your meal. Protein can help to mitigate spikes in blood sugar.

Balance Your Meal

Ensure your meal includes a balance of carbohydrates, protein, and fats. This balance can help to maintain more stable glucose levels.

Monitor Your Response

Pay attention to how your body responds to these adjustments. Everyone's body is different, so consider keeping a food diary to track what works best for you.

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