Burger and fries (1 piece)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Burger and fries without glucose spikes
Choose Whole-Grain Buns
Opt for whole-grain or whole-wheat buns instead of white buns to incorporate more fiber, which can help moderate blood sugar levels.
Add Vegetables
Include extra vegetables like lettuce, tomatoes, and onions in your burger to increase fiber content and slow down the absorption of glucose.
Portion Control
Consider eating a smaller portion of the burger and fries to reduce the amount of carbohydrates consumed in one sitting.
Include Protein
Add a source of lean protein such as grilled chicken or a plant-based patty, which can help stabilize blood sugar levels and keep you fuller for longer.
Healthy Fat Addition
Incorporate healthy fats such as avocado slices or a small amount of cheese to slow down digestion and reduce the impact on blood sugar.
Opt for Baked Fries
Choose baked or air-fried fries instead of deep-fried ones to minimize unhealthy fats and reduce calorie intake.
Limit Sugary Condiments
Use low-sugar condiments such as mustard or homemade salsa instead of ketchup or other sugary sauces.
Stay Hydrated
Drink water or unsweetened beverages instead of sugary sodas or drinks to avoid additional spikes in blood sugar levels.
Eat Slowly
Take the time to eat slowly and chew thoroughly, which can aid in digestion and help your body process the meal more efficiently.
Post-Meal Activity
Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels and improve insulin sensitivity.
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