burger (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of the burger or consuming only half of it to reduce the overall carbohydrate intake.

Include a side of fiber-rich foods like a small salad with leafy greens, cucumbers, and tomatoes to slow down the absorption of carbohydrates.

If possible, opt for a whole grain or multigrain bun, which tends to have a slower impact on blood sugar levels compared to refined white bread.

Add avocado slices to your burger or as a side, as healthy fats can help moderate the digestion process.

Have a small serving of grilled chicken or tofu on the side, which can help balance the meal and reduce rapid sugar absorption.

Avoid sugary drinks and opt for water or unsweetened iced tea to prevent adding extra sugar to your meal.

Eat slowly and chew thoroughly, as this can aid digestion and give your body time to respond to the food intake.

Engage in light physical activity, like a walk, after your meal to help your body use glucose more effectively.

Try to eat your burger earlier in the day when your body's insulin sensitivity might be higher and your physical activity level is likely greater.

Add a splash of vinegar to your salad or have it on the side, as it may help improve insulin sensitivity and reduce post-meal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.