Bun Bo Nam Bo (1 Serving (500g))

171 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Engage in a brisk walk or light exercise for about 15-30 minutes after eating to help your muscles use up some of the glucose in your blood.

Drink plenty of water to help your kidneys flush out excess glucose through urine.

Add more fiber-rich foods to your meal, such as vegetables or legumes, as they can slow the absorption of sugar.

Include small amounts of healthy fats like avocados, nuts, or olive oil in your meal to help slow digestion.

Reduce the portion size of the Bun Bo Nam Bo to minimize the amount of glucose entering your bloodstream.

Complement your meal with lean protein sources like chicken, tofu, or fish to help stabilize your blood sugar levels.

Drink unsweetened tea or water with your meal instead of sugary drinks to prevent additional spikes.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and make necessary adjustments.

Eat slowly and chew your food thoroughly, which can aid digestion and help your body process sugars more evenly.

Add a small amount of vinegar to your meal or consume a vinegar-based dressing, as it may help improve insulin sensitivity and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.