Bulgur (Cooked) (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bulgur (Cooked) without glucose spikes

Portion Control

Start by consuming smaller portions of bulgur to minimize its impact on your blood sugar levels.

Add Fiber

Incorporate high-fiber foods, such as vegetables or legumes, into your meal with bulgur to slow down the digestion and absorption of carbohydrates.

Include Protein

Pair bulgur with lean protein sources like chicken, fish, or tofu. Protein can help stabilize blood sugar levels by slowing the digestion process.

Healthy Fats

Add healthy fats, such as avocado, nuts, or olive oil, to your bulgur dish. These fats can help to moderate the rise in blood sugar.

Mix with Low-impact Grains

Combine bulgur with grains that have a lower impact on blood sugar, like quinoa or barley, to balance the overall effect of the meal.

Acidic Foods

Include foods with natural acidity, like lemon juice or vinegar, in your meal. These can help reduce the rate at which your stomach empties, leading to a more gradual rise in blood sugar.

Time Your Meals

Pay attention to meal timing; eating bulgur as part of a balanced breakfast or lunch rather than later in the evening can be beneficial.

Stay Active

Engage in light physical activity, such as a walk, after eating to help your body use the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day to support your metabolism and help your body process foods more efficiently.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content of your meal when including bulgur, and adjust other carbohydrate sources accordingly.

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