
Buffet lunch (1 piece)
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Buffet lunch without glucose spikes
Start with a Salad
Begin your meal with a salad that includes leafy greens, cucumbers, and tomatoes. These vegetables are low in carbohydrates and can help fill you up, reducing the intake of higher-carb foods.
Choose Whole Grains
Opt for whole grain options like quinoa, barley, or brown rice instead of white rice or pasta. These alternatives generally have a slower impact on blood sugar levels.
Include Protein-Rich Foods
Incorporate lean proteins such as grilled chicken, fish, or legumes. Protein can help slow down the absorption of sugar into your bloodstream.
Focus on Non-Starchy Vegetables
Fill a significant portion of your plate with non-starchy vegetables like broccoli, spinach, or zucchini. These are nutritious and have a minimal effect on blood sugar.
Avoid Sugary Sauces and Dressings
Choose vinegar-based dressings or those with olive oil instead of sugary or creamy options, which can cause a quicker rise in blood sugar levels.
Portion Control
Be mindful of portion sizes, especially with higher-carb and higher-calorie foods. Consider using a smaller plate to help manage portion sizes effectively.
Drink Water
Opt for water or unsweetened beverages instead of sugary drinks or juices that can cause quick spikes in blood sugar.
Eat Slowly and Mindfully
Take your time to eat and savor your food. This can help you recognize when you are full and prevent overeating, which can contribute to glucose spikes.
Balance Your Plate
Aim to balance your plate with a mix of protein, healthy fats, and fiber-rich carbohydrates to help stabilize your blood sugar levels.
Finish with Fresh Fruit
If you desire something sweet after your meal, choose fresh fruit like berries or an apple instead of desserts like pastries or cakes.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.