Buffet lunch (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet lunch without glucose spikes

Start with a Salad

Begin your meal with a salad that includes leafy greens, cucumbers, and tomatoes. These vegetables are low in carbohydrates and can help fill you up, reducing the intake of higher-carb foods.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or brown rice instead of white rice or pasta. These alternatives generally have a slower impact on blood sugar levels.

Include Protein-Rich Foods

Incorporate lean proteins such as grilled chicken, fish, or legumes. Protein can help slow down the absorption of sugar into your bloodstream.

Focus on Non-Starchy Vegetables

Fill a significant portion of your plate with non-starchy vegetables like broccoli, spinach, or zucchini. These are nutritious and have a minimal effect on blood sugar.

Avoid Sugary Sauces and Dressings

Choose vinegar-based dressings or those with olive oil instead of sugary or creamy options, which can cause a quicker rise in blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with higher-carb and higher-calorie foods. Consider using a smaller plate to help manage portion sizes effectively.

Drink Water

Opt for water or unsweetened beverages instead of sugary drinks or juices that can cause quick spikes in blood sugar.

Eat Slowly and Mindfully

Take your time to eat and savor your food. This can help you recognize when you are full and prevent overeating, which can contribute to glucose spikes.

Balance Your Plate

Aim to balance your plate with a mix of protein, healthy fats, and fiber-rich carbohydrates to help stabilize your blood sugar levels.

Finish with Fresh Fruit

If you desire something sweet after your meal, choose fresh fruit like berries or an apple instead of desserts like pastries or cakes.

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