Buffet dinner (1 piece)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by serving yourself small portions to avoid overeating, which can lead to larger spikes in blood glucose levels.

Fill half of your plate with non-starchy vegetables like broccoli, spinach, or bell peppers, which can help slow down the absorption of glucose.

Add lean proteins such as chicken, fish, or tofu to your meal. Protein helps slow digestion and the release of glucose into the bloodstream.

Opt for whole grain options like brown rice or quinoa instead of white rice or pasta to ensure slower digestion and a milder glucose increase.

Incorporate sources of healthy fats like avocado, nuts, or olive oil, which can help stabilize blood sugar levels.

Avoid or minimize high-sugar foods and desserts, as these can cause rapid increases in blood sugar.

Drink plenty of water during and after your meal to help your body process the food more effectively.

Take your time to chew food thoroughly, which aids digestion and allows your body to better regulate glucose absorption.

Consider taking a short walk after your meal to help lower blood sugar levels by improving insulin sensitivity.

Keep track of your blood sugar levels and take note of which foods may cause larger spikes, allowing you to make better choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.