Buffet dinner (1 piece)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet dinner without glucose spikes

Stay Hydrated

Drink plenty of water before, during, and after your meal to help regulate blood sugar levels.

Portion Control

Serve yourself small portions of different dishes instead of overloading your plate. This can prevent overeating and help manage blood sugar levels.

Prioritize Fiber-Rich Foods

Start your meal with foods high in fiber, like leafy greens, broccoli, or chickpeas, as they can slow down the absorption of sugar into your bloodstream.

Include Protein

Choose lean protein options such as grilled chicken, fish, or tofu. Protein can help stabilize blood sugar levels and keep you fuller for longer.

Opt for Whole Grains

If available, choose whole grain options like quinoa, barley, or brown rice instead of refined grains.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil-based dressings, which can help slow carbohydrate absorption.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly allows your body to better manage blood sugar spikes.

Avoid Sugary Drinks

Stick to water, unsweetened tea, or coffee instead of sugary beverages, which can cause glucose levels to spike.

Choose Fresh Fruit for Dessert

Instead of high-sugar desserts, opt for fruits like berries, cherries, or apples to satisfy your sweet tooth.

Stay Active Post-Meal

Engage in a light walk or gentle exercise after your meal to help lower blood sugar levels naturally.

Monitor Your Intake

Keep track of what and how much you are eating to become more aware of your food choices and their effects on your blood sugar.

Listen to Your Body

Pay attention to hunger and fullness cues to prevent overeating and help maintain more stable glucose levels.

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