Buffet dinner (1 piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin your meal with a salad or vegetables like broccoli, spinach, or kale. These foods slow down digestion and help moderate blood sugar levels.

Add foods such as avocados, nuts, or seeds to your plate. Healthy fats can slow the absorption of sugar into your bloodstream.

Opt for whole-grain options like quinoa, barley, or brown rice instead of refined grains. These maintain more stable blood sugar levels.

Select lean protein sources such as chicken, fish, or legumes. Protein helps reduce the rate at which carbohydrates are broken down into sugar.

Drink plenty of water throughout the meal. It can help with digestion and managing blood sugar levels.

Be mindful of the portion sizes of high-carbohydrate foods. Smaller portions can help prevent excessive glucose spikes.

Eating slowly gives your body time to process the food, preventing rapid spikes in blood sugar.

A light walk after eating can help your body use glucose more effectively, reducing the spike.

If you want something sweet, consider fruit options like apples, pears, or berries, which are typically better for blood sugar control.

Try to fill half your plate with non-starchy vegetables, a quarter with protein, and a quarter with whole grains or starchy vegetables.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.