Buffet - Chinese/Italian - Buffet - Chinese/Italian (1 serving) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before, during, and after the meal. Staying hydrated helps regulate blood sugar levels.

Begin your meal with a salad filled with leafy greens, cucumbers, and tomatoes to help slow the absorption of glucose into your bloodstream.

If available, opt for whole grain options like brown rice or whole wheat pasta instead of white rice or regular pasta.

Incorporate lean proteins such as chicken, tofu, or fish, which can help stabilize blood sugar levels.

Fill your plate with non-starchy vegetables like broccoli, bell peppers, and green beans to add fiber and nutrients.

Be mindful of the portion sizes you consume, especially with high-carb dishes, to prevent overconsumption.

Take your time to eat and chew thoroughly; this can help with better digestion and prevent overeating.

Try to avoid dishes with sugary or thick sauces, which can contribute to higher glucose levels.

Include healthy fats such as avocados or nuts in your meal, as they can help keep you satiated and reduce spikes.

A short walk after your meal can aid in digestion and help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.