Buffet - Chinese/Italian - Buffet - Chinese/Italian (1 serving) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before, during, and after your meal to help manage blood sugar levels and aid digestion.

Serve smaller portions to regulate the amount of carbohydrates you consume, avoiding overloading your digestive system.

Opt for foods like lentils, chickpeas, beans, and vegetables like broccoli and spinach, which can slow down the absorption of sugars.

If available, select whole-grain options such as brown rice or whole wheat pasta, which are digested more slowly than refined alternatives.

Add foods like avocado, nuts, or olive oil to your meal. They can help slow down digestion and the absorption of carbohydrates.

Include sources such as chicken, fish, or tofu, which can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Eat slowly and chew thoroughly to give your body time to register fullness and manage blood sugar more effectively.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Keep track of your glucose levels to understand how different foods affect you and make adjustments as necessary.

If possible, anticipate your meal and start with a small, healthy snack that includes protein and fiber before heading to the buffet.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.