Buffet - Chinese/Italian - Buffet - Chinese/Italian (1 serving) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet - Chinese/Italian - Buffet - Chinese/Italian without glucose spikes

Monitor Portion Sizes

Even at a buffet, try to serve yourself smaller portions of each dish to prevent overeating, which can lead to larger glucose spikes.

Choose Whole Grains

Opt for whole-grain options such as brown rice or whole wheat pasta when available. These are digested more slowly and can help maintain more stable blood sugar levels.

Start with Vegetables

Fill your plate with non-starchy vegetables like leafy greens, broccoli, and peppers. These are low in carbohydrates and can help balance higher-carb dishes.

Include Protein

Incorporate lean proteins such as grilled chicken, tofu, or fish. Protein can slow down the digestion of carbohydrates, aiding in more stable blood sugar levels.

Limit Sugary Sauces

Be mindful of sauces and dressings that are high in sugar. Opt for lighter options like soy sauce, vinegar-based dressings, or ask for sauces on the side.

Stay Hydrated

Drink water or unsweetened tea instead of sugary beverages. Staying hydrated can help your body regulate blood sugar levels more effectively.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help you recognize when you are full and prevent overeating.

Walk After Eating

A light walk after your meal can aid digestion and help regulate blood sugar levels.

Be Mindful of Desserts

If you choose to have dessert, consider small portions and focus on options with nuts or fruits, which might have less impact on your blood sugar.

Monitor Your Blood Sugar

If you have a way to track your blood sugar, do so before and after your meal to understand how different foods affect you and adjust your choices accordingly in the future.

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Buffet - Chinese/Italian - Buffet - Chinese/Italian (1 serving)