Buffet breakfast (1 piece)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet breakfast without glucose spikes

Choose Whole-Grain Options

Opt for whole-grain bread, oatmeal, or cereals as they are absorbed more slowly, helping keep blood sugar levels stable.

Incorporate Protein-Rich Foods

Include lean proteins such as eggs, Greek yogurt, or cottage cheese. These help to slow down the digestion of carbohydrates.

Add Healthy Fats

Include sources like nuts, seeds, or avocado. Healthy fats can slow glucose absorption and keep you feeling full longer.

Include Fiber-Rich Vegetables

Add vegetables such as spinach, peppers, and tomatoes to your plate. They are low in carbs but high in fiber, which can help manage blood sugar spikes.

Choose Fresh Fruit

Select fruits like berries, apples, or pears in moderation. They are lower in sugar compared to fruits like bananas or grapes.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can help regulate blood sugar levels.

Practice Portion Control

Be mindful of portion sizes to avoid overeating, which can lead to larger glucose spikes.

Include Legumes

If available, add a small portion of beans or lentils to your breakfast to benefit from their high fiber and protein content.

Avoid Sugary Drinks

Choose unsweetened beverages like herbal tea or black coffee instead of fruit juices or sugary drinks.

Eat Slowly and Mindfully

Take your time to eat and savor your food, which can help in better digestion and maintaining stable blood sugar levels.

Walk After Eating

Take a short walk after your meal to help your body use up excess glucose and improve insulin sensitivity.

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