Buffet (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet without glucose spikes

Choose Whole Grains

Opt for whole grain breads, pastas, and rice instead of their refined counterparts to help stabilize blood sugar levels.

Load Up on Vegetables

Prioritize filling your plate with non-starchy vegetables like broccoli, spinach, and kale, which are high in fiber and help slow down glucose absorption.

Include Protein-Rich Foods

Add lean proteins such as grilled chicken, turkey, or fish to your meal to slow down carbohydrate digestion and reduce glucose spikes.

Incorporate Healthy Fats

Use healthy fats like avocados, nuts, seeds, or olive oil to add flavor and further slow digestion.

Avoid Sugary Sauces and Dressings

Choose vinaigrettes or dressings on the side and use them sparingly to reduce added sugars.

Limit High-Carbohydrate Dishes

Be mindful of portion sizes for dishes like pizza, pasta, and desserts, and consider sharing them to reduce intake.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to avoid mistaking thirst for hunger.

Mind Your Portions

Use smaller plates if available, or consciously serve yourself smaller portions to prevent overeating and consequent glucose spikes.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness and to help prevent overeating.

Walk After Eating

A short walk after your meal can help enhance insulin sensitivity and aid in lowering blood sugar levels.

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