Buffet (1 piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buffet without glucose spikes

Start with Fiber-Rich Foods

Begin your meal with vegetables like leafy greens, broccoli, or cauliflower. These foods slow down glucose absorption.

Choose Protein Wisely

Opt for lean proteins such as chicken breast, turkey, fish, or tofu. They help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. They can slow the digestion of carbs and prevent spikes.

Select Whole Grains

If you’re eating grains, choose whole grains such as quinoa, brown rice, or whole wheat pasta over refined grains.

Opt for Legumes

Incorporate beans, lentils, or chickpeas into your meal. They are high in fiber and protein, helping to keep blood sugar levels steady.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and stick to water, herbal tea, or other unsweetened beverages to prevent additional sugar intake.

Mind Portion Sizes

Serve yourself smaller portions, especially of carbohydrate-heavy dishes. Enjoy a variety of foods in moderation.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your food. Eating slowly can help prevent overeating and allows your body to better manage glucose levels.

Avoid Sugary Desserts

Skip cakes, cookies, and other high-sugar desserts. If you crave something sweet, opt for a small piece of dark chocolate or fresh fruit like berries.

Stay Active Post-Meal

Engage in light physical activity, such as a 10-15 minute walk after eating. This can help your body use up some of the excess glucose.

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