Buddha bowl (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

buddha bowl

How to consume Buddha bowl without glucose spikes

Incorporate More Fiber

Add more leafy greens like spinach and kale, as well as non-starchy vegetables like broccoli, cauliflower, and bell peppers to your Buddha bowl. Fiber helps slow down the absorption of sugars.

Include a Source of Healthy Fat

Avocados, nuts, and seeds such as chia or flaxseeds can help moderate the absorption of carbohydrates and prevent spikes in glucose levels.

Opt for Whole Grains

Choose quinoa, barley, or farro instead of white rice or other refined grains. These whole grains are digested more slowly, helping to keep your glucose levels steady.

Add a Protein Source

Incorporate lean proteins such as grilled chicken, tofu, or legumes like lentils and chickpeas. Protein aids in reducing glucose spikes by slowing digestion.

Limit Sweet Dressings

Choose dressings that are low in sugar. Consider using dressings made with olive oil, lemon juice, or vinegar instead of sweetened vinaigrettes or honey-based dressings.

Mind the Portions

Be mindful of the portion sizes of high-carb ingredients like grains and starchy vegetables; keeping them in moderation can help control blood sugar levels.

Include Vinegar

Adding a splash of vinegar, like apple cider or balsamic, can help improve insulin sensitivity and lower blood sugar responses after meals.

Eat Mindfully

Take your time to eat and chew thoroughly. Eating slowly can help your body process the food more evenly and avoid sudden sugar spikes.

Add Fermented Foods

Including small amounts of fermented foods like kimchi or sauerkraut can support gut health and may assist in better glucose management.

Hydrate Appropriately

Drink water before or during your meal to help improve digestion and support the metabolic processes involved in glucose regulation.

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