Buddha bowl (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add leafy greens, such as spinach or kale, to your Buddha bowl to increase fiber content, which helps slow the absorption of sugars.

Opt for quinoa or barley instead of white rice or refined grains to maintain more stable blood sugar levels.

Add a source of healthy fats, like avocado slices or a sprinkle of chia seeds, which can help moderate the rise in blood sugar.

Include a protein source such as grilled chicken, tofu, or chickpeas to help slow down the digestion process and keep blood sugar levels more stable.

Be mindful of portion sizes, particularly for carb-heavy ingredients, to avoid excessive intake that can lead to spikes.

Consider adding a splash of vinegar-based dressing, such as balsamic, as vinegar can help reduce blood sugar spikes after meals.

Include a small handful of nuts like almonds or walnuts in your bowl for added protein and healthy fats.

Use dressings low in sugars and opt for those based on olive oil or tahini to keep the overall sugar content down.

Drink water or unsweetened tea with your meal to aid in digestion and prevent rapid spikes in blood sugar.

Take your time to eat and chew your food thoroughly, which can aid digestion and lead to a more gradual release of glucose into the bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.