Buddha bowl (1 piece)
Lunch
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Buddha bowl without glucose spikes
Incorporate More Fiber
Add high-fiber ingredients like quinoa or barley as a base instead of white rice. Fiber helps slow down the absorption of sugar in the bloodstream.
Add Healthy Fats
Include ingredients rich in healthy fats such as avocado, nuts, or seeds. These can help in moderating blood sugar levels.
Include Lean Proteins
Add lean protein sources like grilled chicken, tofu, or chickpeas to your Buddha bowl. Protein can help in stabilizing blood sugar levels after meals.
Opt for Non-Starchy Vegetables
Fill your bowl with plenty of non-starchy vegetables such as spinach, kale, bell peppers, and cucumbers. These are low in carbohydrates and provide essential nutrients.
Choose Acidic Dressings
Use dressings or toppings such as lemon juice or vinegar-based vinaigrettes. The acidity can help moderate glucose absorption.
Portion Control
Monitor portion sizes of higher-carb ingredients such as grains and starchy vegetables to avoid overconsumption, which can lead to a spike in blood sugar.
Eat Slowly and Mindfully
Chew your food thoroughly and take your time during meals. This can aid in digestion and help maintain steady blood sugar levels.
Stay Hydrated
Drink water with your meal to aid digestion and help regulate blood sugar levels.
Include Some Legumes
Add lentils or black beans to your bowl. They have a beneficial impact on blood sugar due to their nutrient composition.
Limit Sugary Sauces
Avoid or limit sauces and dressings that contain added sugars, as these can contribute to blood sugar spikes. Opt for homemade or low-sugar alternatives instead.
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