Buddha bowl (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

buddha bowl

How to consume Buddha bowl without glucose spikes

Incorporate Whole Grains

Choose whole grains like quinoa or brown rice instead of white rice. These are digested more slowly, helping to maintain stable blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These can help slow down the absorption of carbohydrates.

Boost Fiber Intake

Add plenty of high-fiber vegetables like leafy greens, broccoli, or bell peppers. Fiber aids in slowing digestion and can help prevent spikes in blood sugar.

Include Protein

Incorporate lean protein sources such as grilled chicken, tofu, or legumes (like chickpeas or lentils). Protein can help balance the meal and keep blood sugar levels stable.

Control Portion Sizes

Be mindful of the portion sizes of carbohydrate-rich foods in your bowl. Keeping portions moderate can aid in managing blood sugar levels.

Use Vinegar-Based Dressings

Opt for dressings or sauces that include vinegar. Acids like vinegar can help moderate the rise in blood sugar levels after a meal.

Eat Mindfully

Focus on eating slowly and mindfully. This can improve digestion and help your body regulate blood sugar more effectively.

Stay Hydrated

Drink water with your meal, as staying hydrated can aid in maintaining stable blood sugar levels.

Consider Timing

If possible, engage in light physical activity, like a walk, after your meal. This can help your muscles use blood sugar and prevent spikes.

Monitor Ingredients

Be aware of sauces or toppings high in sugar or refined carbohydrates, and try to limit their use.

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