Buckwheat (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

buckwheat

How to consume Buckwheat without glucose spikes

Pair with Protein

Include lean proteins like chicken, tofu, or legumes with your buckwheat meal. Protein helps slow down the digestion process, reducing glucose spikes.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meals. Fats can help in moderating blood sugar levels.

Add Non-Starchy Vegetables

Include plenty of non-starchy vegetables like spinach, broccoli, or kale, which can provide fiber and nutrients while helping to stabilize blood sugar.

Use Vinegar or Lemon Juice

Adding vinegar or lemon juice to your meal can help lower blood sugar levels after eating.

Opt for Smaller Portions

Control the portion size of buckwheat to prevent excessive carbohydrate intake in one sitting.

Cook with Whole Buckwheat Groats

Use whole groats instead of processed buckwheat products to retain more nutrients and fibers.

Stay Hydrated

Drink water before and during your meal to assist in digestion and regulation of blood sugar levels.

Exercise Post-Meal

Engage in light physical activity such as walking after your meal to help lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, which can help control portions and digestion speed.

Include Fermented Foods

Consuming fermented foods like yogurt or kimchi with your meal can be beneficial due to their probiotic content.

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