Buckwheat (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

buckwheat

How to consume Buckwheat without glucose spikes

Pair with Protein

Include a source of protein such as chicken, tofu, or lentils in your meal. Protein can help slow down the absorption of carbohydrates, reducing the glucose spike.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These fats can slow digestion and help maintain more stable blood sugar levels.

Vegetable Addition

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These are high in fiber and can help moderate blood sugar levels.

Portion Control

Be mindful of the portion size of buckwheat you consume. Smaller portions will generally result in a smaller glucose spike.

Include Fiber-Rich Foods

Combine buckwheat with beans or legumes like chickpeas or black beans. These high-fiber foods slow down carbohydrate absorption.

Acidity Boost

Squeeze some lemon juice or add vinegar-based dressings to your meal. The acidity can reduce the rate at which carbohydrates are absorbed.

Snack Wisely

If consuming buckwheat as part of a meal, have a small snack of almonds or walnuts beforehand to help mitigate blood sugar spikes.

Hydrate with Water

Drink water with your meal instead of sugary drinks. Proper hydration aids digestive processes and can help prevent spikes.

Cook with Care

Consider undercooking buckwheat slightly, as al dente grains have a slower absorption rate compared to overcooked ones.

Incorporate Movement

Take a short walk after eating your meal. Physical activity can assist in reducing post-meal blood sugar levels.

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