Buckwheat (100 G)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Buckwheat without glucose spikes
Pair with Protein
Include a source of protein such as lean chicken, fish, tofu, or legumes when consuming buckwheat to help slow digestion and prevent a rapid rise in blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, seeds, or olive oil with your buckwheat meal. These can help delay the absorption of carbohydrates.
Include Non-Starchy Vegetables
Add plenty of non-starchy vegetables like leafy greens, broccoli, or bell peppers to your buckwheat dishes to increase fiber content and further slow blood sugar absorption.
Portion Control
Be mindful of portion sizes when consuming buckwheat. Smaller portions can help prevent a large spike in blood sugar levels.
Eat Whole Grains
If you eat buckwheat in combination with other grains, choose whole grains like quinoa or barley for their additional fiber content.
Stay Hydrated
Drink water throughout the day to help your body process the carbohydrates more efficiently.
Consider Vinegar
Incorporating a small amount of vinegar, such as apple cider vinegar, into your meal may help improve insulin sensitivity and reduce blood sugar spikes.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day rather than large meals, which can help manage blood sugar levels more effectively.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, to help your body utilize glucose more efficiently.
Experiment with Spices
Use spices like cinnamon or turmeric in your buckwheat dishes, as certain spices may help moderate blood sugar levels.
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