Buckwheat (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like chicken, tofu, or eggs in your meal to help slow down the absorption of carbohydrates from buckwheat.

Incorporate healthy fats such as avocado, nuts, or seeds, which can help moderate blood sugar levels.

Add a variety of non-starchy vegetables like broccoli, spinach, or kale to increase fiber intake and help stabilize blood glucose levels.

Be mindful of the portion size of buckwheat you consume, as larger portions can lead to higher glucose spikes.

Consider adding a splash of vinegar to your meal, as it may help lower the blood sugar response.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Choose whole or minimally processed buckwheat products to take advantage of their natural fiber content.

Adding berries such as blueberries or raspberries can provide natural sweetness and additional fiber.

Engage in light physical activity, like walking, after eating to help your body use glucose more efficiently.

Try to eat buckwheat earlier in the day when your body may be more insulin sensitive, which can help reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.