Brownie without Icing (1 Brownie (2 Inches Square))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brownie Without Icing without glucose spikes

Incorporate Fiber-Rich Foods

Consume foods like chia seeds, flaxseeds, or vegetables such as broccoli and spinach alongside your brownie. These can help slow down the absorption of sugar.

Opt for Protein Pairing

Add a source of protein like a handful of almonds or a hard-boiled egg. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink ample water before and after eating the brownie, as proper hydration helps in metabolizing sugar more efficiently.

Include Healthy Fats

Consider having a small amount of avocado or a few olives. Healthy fats can slow digestion and sugar absorption.

Go for a Walk

Engage in light physical activity, like a 15-20 minute walk, post-consumption to help your body use glucose more effectively.

Eat Smaller Portions

If possible, reduce the portion size of the brownie to minimize the glucose load.

Add Cinnamon

Sprinkle some cinnamon on your brownie or in a beverage, as it may help improve insulin sensitivity.

Plan Timing

Eat the brownie as part of a balanced meal rather than as a standalone snack to spread out the glucose impact.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after eating the brownie to understand your body's response and adjust strategies accordingly.

Practice Mindful Eating

Slow down and savor each bite, which can help you feel more satisfied with less and may reduce the overall glucose spike.

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