Brownie without Icing (1 Brownie (2 Inches Square))

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brownie Without Icing without glucose spikes

Pair with Fiber-Rich Foods

Consume your brownie with foods high in fiber, such as a small serving of beans, lentils, or a salad with leafy greens. This can help slow down the absorption of sugar.

Add Protein

Include a protein source like Greek yogurt, cottage cheese, or a handful of almonds. Protein helps stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and after eating the brownie. Adequate hydration aids in glucose regulation and can mitigate spikes.

Opt for a Walk

Engage in light physical activity, like a 10-15 minute walk, after eating the brownie. Exercise helps muscles use glucose more efficiently.

Monitor Portion Size

Reduce the portion of the brownie to minimize the glucose load. Consider sharing it or saving half for later.

Incorporate Healthy Fats

Pairing the brownie with nuts or seeds can introduce healthy fats that help slow down sugar absorption.

Eat Mindfully

Slow down and savor each bite, which can help you feel satisfied with a smaller amount and prevent overindulgence.

Space Out Carbohydrate Intake

When planning meals and snacks, distribute carbohydrate consumption throughout the day to prevent large spikes.

Include Vinegar

Consider having a small amount of vinegar, like a vinaigrette on your salad, as it can have a moderating effect on blood sugar.

Track Food Reactions

Keep a food diary to identify how your body responds to different foods, helping you make informed choices in the future.

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