Brownie (100 G) and English Flat White (1 Coffee Cup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brownie, english flat white without glucose spikes

Portion Control

Limit the amount of brownie you consume. Smaller portions will lead to a smaller glucose spike.

Pair with Protein

Eat a small amount of protein, such as a handful of almonds, alongside your brownie. Protein can help slow the absorption of sugar.

Fiber-Rich Foods

Include fiber-rich foods like a small apple or a handful of berries with your snack. Fiber can help slow down sugar absorption.

Healthy Fats

Add a source of healthy fats, such as a few slices of avocado or a spoonful of unsweetened Greek yogurt. Fats can also help slow digestion and sugar absorption.

Pre-Meal Vegetables

Eat a small serving of non-starchy vegetables, like carrot sticks or a small salad, before indulging in your brownie. This can help to stabilize your blood sugar levels.

Stay Hydrated

Drink water before and after consuming your snack. Staying hydrated can help to manage blood sugar levels.

Physical Activity

Take a short walk after eating. Physical activity can help to reduce blood sugar levels.

Choose Whole Grain Options

If available, opt for a brownie made with whole grain flour, as it will have a slower impact on your blood sugar.

Monitor Your Coffee

Choose an English flat white with unsweetened almond milk or another low-carb milk alternative. Avoid adding any extra sugar or flavored syrups.

Mindful Eating

Eat slowly and savor your food. Eating at a slower pace can help you feel fuller and reduce the likelihood of overeating, which can impact blood sugar levels.

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