Brownie (100 G) and English Flat White (1 Coffee Cup (6 Fl Oz))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brownie, english flat white without glucose spikes

Portion Control

Limit the portion size of both the brownie and the English flat white to reduce the overall sugar and carbohydrate intake. Smaller portions will lead to a more manageable glucose response.

Pair with Protein

Consume a source of protein like a handful of nuts, a boiled egg, or Greek yogurt alongside your brownie and flat white. Protein can help slow the absorption of sugar into the bloodstream.

Add Fiber

Incorporate a high-fiber food such as a small serving of berries or a few slices of apple with the skin on. Fiber slows down carbohydrate digestion and can moderate blood sugar spikes.

Timing of Consumption

Consider eating your treat after a balanced meal rather than on an empty stomach. The presence of other nutrients can help buffer the glucose spike.

Stay Active

Engage in light physical activity, such as a 10-15 minute walk, after consuming your treat. Physical activity can help your body utilize glucose more efficiently.

Choose Dark Chocolate

If possible, opt for a brownie made with dark chocolate, as it tends to have lower sugar content and could have beneficial compounds that help in glucose metabolism.

Opt for Low-Sugar Variants

Choose a low-sugar or sugar-free version of the brownie and use a sugar substitute in your flat white if available.

Mindful Eating

Slow down and savor each bite and sip. Eating slowly can help you feel more satisfied and prevent overconsumption.

Hydration

Drink a glass of water before or after your treat to help dilute glucose concentration in the bloodstream.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming your treat to understand how your body reacts, allowing you to make adjustments if needed in the future.

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