Brown Rice (1 Cup, Cooked) and Tomato Curry (1 Cup)

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, tomato curry without glucose spikes

Portion Control

Start by reducing the portion size of brown rice and tomato curry. Smaller servings can help manage blood sugar levels more effectively.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can slow down the absorption of carbohydrates and help control glucose spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts, to your meal. This can help slow down digestion and the release of sugar into the bloodstream.

Choose Whole Grains

Opt for whole grain alternatives, such as quinoa or bulgur, which are absorbed more slowly and can help maintain stable blood sugar levels.

Incorporate Protein

Add a source of lean protein, such as chicken, tofu, or legumes, to the meal to help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew your food well. Eating slowly can help regulate the digestive process and prevent rapid glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Regular Physical Activity

Engage in light exercise, like a walk, after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Consult a Healthcare Professional

Speak with a nutritionist or healthcare provider for personalized recommendations tailored to your specific health needs.

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