Sambhar (1 grams) and Brown rice (1 grams)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Sambhar without glucose spikes

Portion Control

Reduce the portion size of brown rice to limit the intake of carbohydrates, which can help in managing blood sugar levels.

Incorporate Fiber-Rich Foods

Add more fiber to your meal by including vegetables like broccoli, spinach, or bell peppers to slow down the absorption of sugar.

Add Healthy Fats

Include a source of healthy fats, such as avocados or a handful of nuts, to your meal. This can help in moderating the blood sugar response.

Include Protein

Add a source of lean protein such as tofu, lentils, or grilled chicken to your meal to provide a more balanced nutritional profile and slow the digestion process.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help regulate blood sugar levels.

Chew Slowly

Take your time to eat and chew your food thoroughly, which can help in reducing the rate of sugar absorption.

Use Vinegar

Incorporate a small amount of vinegar, like apple cider vinegar, into your diet by using it as a salad dressing, which can help in controlling blood sugar spikes.

Eat Smaller, More Frequent Meals

Instead of having large meals, try eating smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

Engage in Light Activity

Go for a short walk or engage in light physical activity after meals to help lower blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your diet accordingly.

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