Sambhar (1 grams) and Brown rice (1 grams)

Lunch

178 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Sambhar without glucose spikes

Portion Control

Reduce the portion size of brown rice to limit carbohydrate intake, which can help in minimizing the spike.

Add Protein

Include a source of protein like grilled chicken, tofu, or lentils to your meal. Proteins can slow down carbohydrate absorption.

Include Fiber-Rich Vegetables

Incorporate vegetables such as spinach, broccoli, or bell peppers which can help slow digestion and reduce spikes.

Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to your meal to further slow down the absorption of carbohydrates.

Vinegar Dressing

Use a vinegar-based dressing on your salad. The acidity can help in reducing glucose spikes.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and better manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in stabilizing blood sugar levels.

Monitor Timing

Consider having smaller, more frequent meals rather than large ones to maintain steady glucose levels.

Rest After Eating

Avoid lying down immediately after eating. Staying upright can aid digestion and help blood sugar metabolism.