Sambhar (1 grams) and Brown rice (1 grams)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice to limit carbohydrate intake, thereby managing the spike more effectively.

Incorporate high-fiber foods like vegetables (broccoli, spinach) in your meal. This can help slow down the absorption of carbohydrates.

Add a source of protein such as lentils, chickpeas, or tofu to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds. These can slow digestion and lessen glucose spikes.

Use a vinegar-based dressing on salads or as part of your meal to potentially reduce post-meal glucose levels.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Drink plenty of water throughout the day, as proper hydration can support metabolic processes.

Try eating smaller, more frequent meals instead of large ones to help manage blood sugar levels.

Take your time to chew food thoroughly to aid digestion and absorption, which can help moderate glucose spikes.

Keep track of your blood glucose levels to better understand how different foods affect you, allowing for more personalized adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.