Sambhar (1 grams) and Brown rice (1 grams)

Lunch

178 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Sambhar without glucose spikes

Portion Control

Limit the size of your brown rice serving. Consider balancing it with a larger portion of vegetables or protein-rich foods.

Add Fiber

Incorporate high-fiber foods like lentils, chickpeas, or black beans into your meal. They help slow down the digestion process and improve blood sugar control.

Include Healthy Fats

Add a source of healthy fats, such as avocado, nuts, or seeds. Fats slow down the absorption of carbohydrates and can help maintain stable blood sugar levels.

Choose Lean Proteins

Pair your meal with lean protein sources such as chicken, tofu, or fish. Protein can help stabilize blood sugar levels by reducing the rate at which carbohydrates are absorbed.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a brisk walk, after eating to help your body utilize glucose more effectively.

Pre-Meal Snack

Consider having a small snack that’s high in fiber, like a handful of almonds, before your main meal to help moderate blood sugar spikes.

Cooked vs. Raw

Where possible, include raw or lightly cooked vegetables in your meal. Raw vegetables have a slower effect on blood sugar levels compared to some cooked versions.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with digestion and give your body time to process and manage glucose levels better.

Meal Timing

Try to maintain regular meal times to help your body manage blood sugar levels consistently throughout the day. Avoid long gaps between meals.