Brown Rice (1 Cup, Cooked) and Lamb Curry (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Lamb Curry without glucose spikes

Portion Control

Reduce the portion size of brown rice and lamb curry to limit the overall carbohydrate intake, helping to manage post-meal glucose levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy, fiber-rich vegetables like spinach, broccoli, or cauliflower to your meal. These can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado or a handful of nuts. Healthy fats can help slow the absorption of carbohydrates.

Pair with Protein

Consider adding a portion of lean protein like grilled chicken or tofu. Protein can help in moderating blood sugar spikes after meals.

Cook Brown Rice with Lentils

Cook the brown rice with lentils or other legumes. Lentils are known to help in reducing glucose spikes due to their nutritional profile.

Opt for Smaller, Frequent Meals

Instead of having a large meal at once, eat smaller portions more frequently to manage your energy intake and prevent spikes.

Stay Hydrated

Drink plenty of water before and during the meal. Adequate hydration can support overall metabolism and digestion.

Pre-Meal Exercise

Engage in light physical activity before your meal, like a short walk, to help your body use glucose more effectively.

Chew Thoroughly

Take time to chew your food thoroughly, which can aid in digestion and help in the gradual absorption of sugars.

Mindful Eating

Practice mindful eating by focusing on your meal, eating slowly, and paying attention to your body’s hunger and fullness cues.

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