Brown Rice (1 Cup, Cooked) and Lamb Curry (1 Cup)

Lunch

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Rice, Lamb Curry without glucose spikes

Portion Control

Limit the amount of brown rice you consume in a single meal. Smaller portions can help moderate blood sugar responses.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as broccoli, spinach, or Brussels sprouts, which help slow down the absorption of glucose.

Protein Addition

Incorporate a protein source like grilled chicken breast or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts (almonds or walnuts) in your meal to slow digestion and absorption.

Vinegar Effect

Consider adding a splash of vinegar, such as apple cider vinegar, to your salad or dish. It can help lower the post-meal glucose spike.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Exercise

Engage in a short walk or light exercise after meals to help your body use up the excess glucose more effectively.

Meal Timing

Opt to eat your brown rice and lamb curry during the day when your body is typically more efficient at processing carbohydrates, rather than late at night.

Snack Wisely

Choose low-carb, nutrient-dense snacks like carrot sticks with hummus or a small apple with peanut butter between meals to maintain stable glucose levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can enhance digestion and glucose metabolism.