Brown Rice (100 G) and Indian Chole (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, indian chole without glucose spikes

Portion Control

Reduce the portion size of brown rice and Indian chole. Consuming smaller amounts can help manage blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can slow down the absorption of carbohydrates.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or lentils. Protein can help moderate blood sugar spikes.

Healthy Fats

Incorporate healthy fats like a small serving of avocado or a handful of nuts. Fats can help slow the digestion process.

Combine Meals with Salads

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the impact of carbohydrates on your blood sugar.

Whole Grains

If you wish to have grains, consider mixing brown rice with quinoa or barley, which can provide a better balanced carbohydrate profile.

Vinegar

Adding a splash of vinegar, such as apple cider or balsamic, to your salad or meal can help in moderating blood sugar levels.

Cook Brown Rice Properly

Let the cooked brown rice cool and then reheat it. This process can increase resistant starch, which has a lesser impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help your body manage blood sugar levels.

Exercise Post-Meal

Engage in a light walk or any form of gentle exercise after eating to help lower blood sugar levels.

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