Grilled Fish (1 Fillet (6 1/4 Inches X 3 Inches X 3/8 Inches)) and Brown Rice (1 Cup, Cooked)
Lunch
138 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Brown Rice, Grilled Fish without glucose spikes
Portion Control
Reduce the serving size of brown rice and grilled fish to help manage your glucose levels. Smaller portions can lead to smaller spikes in blood sugar.
Include Fiber-Rich Vegetables
Add a generous serving of non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. These can slow down the digestion and absorption of carbohydrates.
Incorporate Healthy Fats
Add a source of healthy fats such as avocado slices or a drizzle of olive oil. Healthy fats can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.
Add a Protein Source
Consider adding a small portion of beans or lentils, as they can provide additional protein and fiber, further moderating glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in glucose regulation.
Avoid Sugary Sauces
If you use sauces or dressings, make sure they are not high in sugar. Opt for lemon juice, vinegar, or herb-based dressings.
Eat Slowly
Slow down your eating pace to allow your body more time to process the meal, which can help with regulating blood sugar spikes.
Add a Small Salad
Before your main meal, have a small salad with leafy greens and a light dressing. This can help reduce the speed at which glucose enters your bloodstream.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after meals and make adjustments to your dietary habits as needed. This can help you find the right balance and minimize glucose spikes effectively.
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