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Brown Rice (1 Cup, Cooked) and English Toor Dal (1 Cup)
Lunch
159 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, english toor dal without glucose spikes
Portion Control
Reduce the quantity of brown rice and toor dal you consume in one sitting. Smaller portions can lead to lesser glucose response.
Combine with Protein
Include a source of lean protein like grilled chicken, tofu, or fish in your meal. Proteins can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil. These can also help moderate blood sugar spikes.
Increase Fiber Intake
Add more fiber-rich vegetables like spinach, broccoli, or cauliflower to your meal. These can slow down the digestion process and help regulate blood sugar levels.
Cook Al Dente
When preparing brown rice, cook it until it is just tender (al dente) rather than overly soft. Slightly undercooked grains take longer to break down during digestion.
Vinegar
Consuming a small amount of vinegar, such as adding apple cider vinegar to your salad, can help moderate post-meal blood sugar levels.
Eat Smaller, Frequent Meals
Instead of having large meals, consume smaller, more frequent meals throughout the day to maintain consistent blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Good hydration helps in the efficient metabolism of food.
Exercise
Engage in light physical activity like walking for 10-15 minutes after meals. Physical activity helps in using up glucose from the bloodstream.
Monitor Meal Timing
Try not to eat very late at night. Opt for earlier meals to give your body ample time to digest and regulate blood sugar before sleeping.
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