English Palak Paneer (1 Cup) and Brown Rice (1 Cup, Cooked)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice and palak paneer to minimize the impact on your blood sugar levels.

Include a serving of lean protein such as grilled chicken, tofu, or lentils to your meal, which can help slow down carbohydrate absorption.

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Include a fiber-rich salad or vegetables like broccoli or cauliflower as a side to help slow down the digestion of carbohydrates.

Drink plenty of water before and during your meal to help with digestion and blood sugar control.

Eat your meal slowly and chew thoroughly to allow your body to better manage the rise in blood sugar.

Engage in light physical activity, such as a walk, after your meal to help your body utilize the glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.

A small amount of vinegar, like apple cider vinegar, diluted in water before your meal may help in moderating blood sugar spikes.

Swap some of the brown rice with quinoa or barley, which can have a more moderate effect on blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.