English Palak Paneer (1 Cup) and Brown Rice (1 Cup, Cooked)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english palak paneer without glucose spikes

Portion Control

Limit the amount of brown rice and palak paneer you consume in one sitting. Smaller portions can help prevent a large spike in glucose levels.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds, such as almonds or chia seeds, to stabilize blood sugar levels.

Add Vegetables

Increase the amount of non-starchy vegetables like broccoli, bell peppers, or zucchini to your meal. These can help dilute the carbohydrate content and provide fiber.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can assist in managing blood sugar levels.

Incorporate Fiber-rich Foods

Add fiber-rich foods like lentils or chickpeas to your meal to help regulate the absorption of carbohydrates.

Chew Slowly

Take your time to chew food thoroughly, which aids digestion and can help moderate blood sugar spikes.

Post-meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose from the meal.

Monitor and Adjust

Keep track of your blood sugar levels after eating and make adjustments to your portion sizes or food combinations based on the outcomes.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, helping you recognize fullness cues and adjust portions accordingly.

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