English Moong Dal (100 G) and Brown Rice (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english moong dal without glucose spikes

Portion Control

Reduce the portion size of brown rice and moong dal. Eating smaller amounts can help prevent a spike in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. This can help moderate the absorption of glucose into the bloodstream.

Increase Fiber Intake

Add high-fiber foods like chia seeds, flaxseeds, or leafy greens to your meal. Fiber helps slow the digestion of carbohydrates.

Eat Protein-Rich Foods

Include lean proteins such as grilled chicken, tofu, or fish in your meal. Protein helps stabilize blood sugar levels.

Try Vinegar

Consider adding a small amount of vinegar (e.g., apple cider vinegar) to your meals. It can help improve insulin sensitivity and reduce glucose spikes.

Hydrate Properly

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Monitor Meal Timing

Avoid eating large meals late at night. Opt for more balanced meals throughout the day to prevent large spikes.

Chew Thoroughly

Take your time to chew your food well, which can aid in digestion and help prevent rapid glucose absorption.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels effectively.

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