Brown Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english masoor dal without glucose spikes

Portion Control

Start by reducing the portion size of brown rice and masoor dal. Smaller portions can help minimize the glucose spike.

Combine with Non-Starchy Vegetables

Add a generous amount of non-starchy vegetables like spinach, broccoli, or zucchini to your meal. These vegetables can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fat to your meal, such as avocado, nuts, or a drizzle of olive oil. Fats can slow the digestive process, leading to a more gradual release of glucose into the bloodstream.

Add Protein

Incorporate a lean protein source like grilled chicken, tofu, or fish. Protein helps stabilize blood sugar levels by slowing digestion.

Vinegar Dressing

Use vinegar-based dressings or a splash of lemon juice on your salad or vegetables. Acidity can help moderate glucose spikes.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can aid digestion and help regulate blood sugar levels.

Pre-Meal Snack

Consider a small, balanced snack before your meal, like a handful of almonds or a small piece of cheese. This can help mitigate the blood sugar impact of your main meal.

Cook and Cool

If possible, cook the brown rice in advance, then cool and reheat it before eating. This process can increase resistant starch content, which can moderate glucose response.

Hydration

Ensure you are well-hydrated by drinking water before and during your meal, which can support digestion and blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels more quickly.

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