Brown Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english kala chana without glucose spikes

Pair with High-Fiber Vegetables

Include high-fiber vegetables such as broccoli, spinach, or kale in your meal. The fiber helps slow down the absorption of carbohydrates, mitigating spikes in glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and further prevent rapid increases in blood sugar.

Include Protein Sources

Add lean protein sources such as chicken, fish, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Manage Portion Sizes

Reduce the portion size of brown rice and kala chana. Instead, focus on increasing the portions of lower-carbohydrate food options that accompany your meal.

Chew Thoroughly

Eating slowly and chewing thoroughly can aid digestion and prevent overeating, which may help control blood sugar levels.

Stay Hydrated

Drink water throughout your meal as it can aid in digestion and help regulate blood sugar levels.

Add Cinnamon

Sprinkle cinnamon over your meal. Cinnamon is known for its potential to help improve insulin sensitivity and lower blood sugar levels.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before your meal to increase insulin sensitivity and help manage blood sugar levels.

Monitor Meal Timing

Consistently space out your meals throughout the day to avoid large spikes in blood sugar levels. Eating smaller, balanced meals more frequently can be beneficial.

Experiment with Vinegar

Include a small amount of vinegar, such as apple cider vinegar, in dressings or sauces. It may help reduce blood sugar levels after meals.

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