Brown Rice (1 Cup, Cooked) and English Kala Chana (1 Serving (110g))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english kala chana without glucose spikes

Portion Control

Reduce the portion size of brown rice and kala chana. Eating smaller amounts can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can slow digestion and help stabilize glucose levels.

Include Protein

Pair the meal with a lean protein source such as grilled chicken, fish, or tofu. Protein helps in moderating blood sugar spikes.

Eat Fiber-rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These high-fiber foods can help in slowing down carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Use Lemon or Vinegar

Add a splash of lemon juice or vinegar to your meal. These acidic ingredients can slow down the digestion of carbohydrates.

Chew Thoroughly

Take your time to chew food slowly and thoroughly. This can aid in better digestion and prevent rapid glucose spikes.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal. Physical activity can help lower blood sugar levels.

Monitor Carbohydrate Quality

Opt for whole-grain or unprocessed versions of brown rice and kala chana, as they are digested more slowly.

Limit Other Carbs

Balance your overall daily carbohydrate intake to avoid excessive spikes in blood sugar levels.

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