English Indian Rasam Soup (1 Cup) and Brown Rice (1 Cup, Cooked)

Lunch

115 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, english indian rasam soup without glucose spikes

Portion Control

Reduce the portion size of brown rice to limit the carbohydrate intake, which can help in managing glucose levels.

Add Protein

Incorporate a protein source like grilled chicken, tofu, or lentils into your meal. Proteins can help stabilize blood sugar by slowing down digestion.

Include Healthy Fats

Add healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts to your meal to help slow the absorption of carbohydrates.

Choose Whole Grains

If possible, mix brown rice with quinoa or barley, which can further help in reducing the glucose spike by providing more fiber and nutrients.

Eat Non-Starchy Vegetables

Include a side of non-starchy vegetables like leafy greens, broccoli, or bell peppers to increase fiber intake, which aids in moderating glucose levels.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as the acidity can help reduce the blood sugar response to carbohydrates.

Mindful Eating

Chew your food thoroughly and eat slowly, giving your body time to process the meal and maintain balanced glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your muscles utilize glucose more effectively.

Hydrate Properly

Drink water throughout the day and with your meal to aid digestion and help maintain stable blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.