English Indian Rasam Soup (1 Cup) and Brown Rice (1 Cup, Cooked)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english indian rasam soup without glucose spikes

Portion Control

Reduce the portion size of brown rice to minimize the overall carbohydrate intake, which can help in moderating the spike.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These add fiber and nutrients, which can slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can help slow down digestion and the release of glucose into the bloodstream.

Choose High-Fiber Rice

Opt for a variety of brown rice that is higher in fiber, such as basmati brown rice, which can help reduce the spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal and the day to aid digestion and maintain stable blood sugar levels.

Eat Slowly

Take your time to eat slowly, which allows your body to better manage insulin response and glucose absorption.

Consider Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to the soup or as a dressing can help lower the post-meal glucose response.

Exercise After Eating

Engage in light physical activity, like a walk, after your meal to help your muscles use glucose for energy, which can help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust the composition of your meals as needed based on your body's reactions.

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