Brown Rice (1 Cup, Cooked) and English Indian Dal Palak (100 G)

151 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of brown rice to reduce the carbohydrate load in one meal.

Incorporate a source of protein such as grilled chicken, tofu, or lentils to slow down digestion and absorption.

Add foods like avocado, nuts, or seeds, which can help moderate blood sugar levels by slowing digestion.

Add non-starchy vegetables such as spinach, broccoli, or zucchini to your meal to increase fiber content, which can help stabilize glucose levels.

Cook brown rice al dente rather than soft to reduce its impact on blood sugar.

Use a splash of vinegar (like apple cider vinegar) in your meal or as part of a salad dressing to help moderate blood sugar responses.

Include a variety of lentils or chickpeas that are less processed, as they have a slower impact on blood sugar.

Take your time to chew and enjoy your meals, as eating slowly can help regulate the release of glucose into the bloodstream.

Drink water throughout the meal to help with digestion and metabolism, which can assist in stabilizing blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help your body use up excess glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.