Brown Rice (1 Cup, Cooked) and English Indian Chilli and Cottage Cheese (1 Cup)
Afternoon Snack
225 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, english indian chilli and cottage cheese without glucose spikes
Portion Control
Reduce the serving size of brown rice to limit the intake of carbohydrates. This can help prevent a large spike in glucose levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can slow down digestion and help stabilize blood sugar levels.
Choose Whole Grains
Opt for a smaller portion of quinoa or barley instead of brown rice, as they can have a more moderate impact on blood sugar.
Include Healthy Fats
Add a source of healthy fats, such as avocado slices or a handful of nuts, to your meal. Fats can slow the absorption of carbohydrates.
Optimize Meal Timing
Spread out your carbohydrate intake by eating smaller, more frequent meals throughout the day rather than one large meal.
Stay Hydrated
Drink plenty of water throughout the day, as adequate hydration can help manage blood sugar levels.
Engage in Physical Activity
Go for a short walk or engage in light exercise after your meal to help your body use glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar levels after meals to see how different foods and portions affect you, allowing you to make informed adjustments.
Use Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal, as these can help reduce blood sugar spikes.
Balance with Protein
Ensure that your meal includes a good source of protein, such as grilled chicken or tofu, which can help moderate blood sugar responses.
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