Brown Rice (1 Cup, Cooked) and English Dal (1 Cup)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of brown rice and dal to manage the carbohydrate intake, thereby minimizing the spike.

Add non-starchy, fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal to slow down digestion and absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds to your meal. This can help slow the release of glucose into the bloodstream.

Add a lean protein like grilled chicken, tofu, or lentils to your meal to aid in stabilizing blood sugar levels.

Mix brown rice with quinoa or barley, which are lower in impact and can help moderate glucose levels.

Engage in light physical activity, such as a short walk, before eating to enhance your body’s ability to manage glucose.

Drink plenty of water throughout the day to help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and manage glucose levels effectively.

Use herbs and spices like cinnamon or turmeric in your cooking, as they may have beneficial effects on blood sugar control.

Keep a food diary to track what you eat and how it affects your glucose levels, adjusting your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.