Brown Rice (1 Cup, Cooked) and Egg Omelet (1 Large)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, egg omelet without glucose spikes

Portion Control

Reduce the portion size of brown rice to manage the spike better. Consider measuring your servings to keep portions consistent.

Add Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale alongside your meal. These foods can slow down the absorption of glucose, helping to moderate spikes.

Incorporate Healthy Fats

Add a small serving of avocado or a handful of nuts such as almonds or walnuts. Healthy fats can help slow digestion and stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for a mix of brown rice and quinoa, as quinoa can help stabilize blood sugar.

Increase Protein

While the egg omelet provides protein, you can add more sources like chicken breast or tofu to your meal to further slow the absorption of carbohydrates.

Hydrate with Water

Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar.

Chew Thoroughly

Take your time eating and chew your food well to aid digestion and allow your body to recognize fullness cues.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body use the glucose more efficiently.

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