Brown Rice (1 Cup, Cooked) and Egg Omelet (1 Large)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of brown rice to minimize carbohydrate intake.

Add non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. These can help slow down the digestion process.

Incorporate high-fiber foods such as lentils or chickpeas. They can help slow the absorption of sugars.

Include a small portion of healthy fats like avocado or a handful of nuts, which can help moderate blood sugar levels.

Ensure your meal has an adequate protein content, which can help stabilize blood sugar. Consider adding a side of grilled chicken or tofu.

Drink water before and after your meal to aid in digestion and help maintain blood sugar levels.

A small amount mixed in water before meals may help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose.

Eat slowly and chew thoroughly to give your body time to process and signal when it's full.

Keep a food diary and monitor how different foods affect your blood sugar, adjusting your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.