Dal Yellow (Hommade) (1 Serving) and Brown Rice (1 Cup, Cooked)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of brown rice. A smaller portion will lead to a more manageable glucose response.

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These can slow the absorption of carbohydrates.

Incorporate high-fiber foods such as chickpeas or lentils. Fiber slows down digestion and stabilizes blood sugar levels.

Add a small amount of healthy fats like avocado or a handful of nuts such as almonds or walnuts.

Pair your meal with lean protein sources like chicken breast, tofu, or fish. Protein can help moderate blood sugar spikes.

Use a vinegar-based dressing on salads served with your meal. Vinegar can help moderate the rise in blood sugar.

Instead of having large meals, try to eat smaller portions more frequently to keep your blood sugar levels stable.

Drink plenty of water throughout the day. Dehydration can affect blood sugar levels.

Engage in light physical activity, like a 10-15 minute walk, after meals to help lower blood sugar levels.

Keep track of your blood sugar levels to see how different foods and portion sizes affect you, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.