Dal Yellow (Hommade) (1 Serving) and Brown Rice (1 Cup, Cooked)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the serving size of brown rice and dal to help moderate the impact on your blood sugar levels.

Mix with Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These foods can help slow down the digestion process and reduce spikes.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. Fats can help slow carbohydrate absorption.

Include Protein

Add a lean protein source such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Opt for Whole Grains

Replace some of the brown rice with other whole grains like quinoa or barley for a more balanced meal.

Cook with Turmeric

Use turmeric in your dal for its potential benefits in managing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Eat Slowly

Take your time eating, as slower eating can help prevent overeating and promote better digestion.

Pair with a Salad

Start your meal with a fiber-rich salad to help fill you up and reduce the impact of the carbohydrates.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, to help your body use up glucose more efficiently.

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