Brown Rice (100 G), English Dal (100 G) and Curd (Amul) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of brown rice. A smaller quantity can help in moderating the glucose spike.

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal to slow down the sugar absorption.

Include a source of lean protein like grilled chicken, tofu, or fish. Proteins can help in stabilizing blood sugar levels.

Incorporate a small amount of healthy fats such as avocado, nuts, or seeds. These can slow digestion and reduce spikes.

Start your meal with vegetables and proteins before consuming brown rice. This can help in better glucose management.

Drink water before and during your meal to help in the digestive process.

Skip any sugary sauces or dressings that can increase the glucose spike.

Take your time to chew your food well. Eating slowly can help in better digestion and slower sugar absorption.

Ensure each meal has a balanced mix of carbs, proteins, and fats to prevent spikes.

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.