Vegetable Curry (1 Cup), Curd (Jersey) (1 Serving), Brown Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)
Lunch
162 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Brown Rice, Curd, Dal Yellow, Vegetable Curry without glucose spikes
Portion Control
Reduce the portion size of brown rice to minimize the overall carbohydrate intake, which can help in controlling glucose spikes.
Add Fiber
Incorporate a side of leafy greens or a salad with your meal. Foods like spinach, kale, or broccoli are fiber-rich and can help slow down the absorption of carbohydrates.
Protein Pairing
Include a protein source like grilled chicken, tofu, or fish to your meal, as protein can help stabilize blood sugar levels.
Healthy Fats
Add a small amount of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal. Fats can slow digestion and the release of glucose.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.
Incorporate Beans
Replace some of the brown rice with lentils or chickpeas, which have a lower impact on blood sugar and add protein and fiber to your meal.
Herbs & Spices
Use herbs and spices like cinnamon, turmeric, or fenugreek in your vegetable curry. These can have a beneficial effect on blood sugar levels.
Balanced Meal Timing
Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.
Whole Grains
If possible, substitute some of the brown rice with quinoa or barley, which can have a more favorable impact on blood sugar.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and allow your body time to process glucose more gradually.
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