Vegetable Curry (1 Cup), Curd (Jersey) (1 Serving), Brown Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

162 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Brown Rice, Curd, Dal Yellow, Vegetable Curry without glucose spikes

Portion Control

Reduce the portion size of brown rice in your meal. Consider using a smaller plate to help manage portion sizes visually.

Increase Fiber Intake

Add more fibrous vegetables like broccoli, spinach, or kale to your vegetable curry. This can help slow down the digestion process and the release of glucose.

Incorporate Healthy Fats

Include a small portion of nuts, such as almonds or walnuts, in your meal. Healthy fats can slow down carbohydrate absorption.

Add Protein

Increase the amount of protein by adding a serving of grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.

Combine with Legumes

Mix brown rice with legumes like lentils or chickpeas for a more balanced meal that can help moderate glucose release.

Cook Rice Al Dente

Avoid overcooking the brown rice, as firmer grains may have a less pronounced effect on blood sugar levels.

Include a Vinegar-based Dressing

A small amount of vinegar in your meal, such as a lemon or vinegar-based dressing on your salad, can help reduce the spike.

Hydrate with Water

Drink a glass of water before starting your meal, which can aid digestion and metabolism.

Eat Mindfully

Slow down while eating and chew thoroughly. This can help with better digestion and absorption of nutrients.

Timing of Meals

Consider having smaller, more frequent meals throughout the day rather than large meals, to help maintain steady blood sugar levels.

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