Salad (1 serving), Grilled Fish (100 G), Meat Loaf (1 Medium Slice), Brown Rice (100 G), Pork and Beef Barbecue Loaf (1 Slice (5 7/8 Inches X 3 1/2 Inches X 1/16 Inches)), Chicken Sandwich (1 Sandwich), Soy Milk (100 Ml) and Mango (1 Mango)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, chicken sandwich, grilled fish, meat loaf, mango, pork and beef barbecue loaf, salad, soy milk without glucose spikes

Portion Control

Reduce the portion size of foods that can cause glucose spikes. Eating smaller amounts can help moderate glucose levels.

Balanced Meals

Combine high-protein foods like grilled fish or chicken with high-fiber vegetables, which can help slow down the absorption of sugars.

Choose Whole Grains

Opt for whole grain or multigrain bread for your sandwich instead of white bread to slow carbohydrate absorption.

Include Healthy Fats

Add healthy fats such as avocado or nuts to your meal. These can help stabilize blood sugar levels by slowing digestion.

Eat More Fiber

Include more fiber-rich foods like leafy greens, broccoli, or legumes in your salad. Fiber can help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can help manage blood sugar levels.

Monitor Mango Intake

Since mango is high in natural sugars, consume it in moderation and possibly pair it with a protein or fat to lessen the impact on blood sugar.

Snack Wisely

Choose snacks like nuts, yogurt, or berries between meals to help maintain steady glucose levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and mindfully, which can improve digestion and help manage insulin response.

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