Salad (1 serving), Grilled Fish (100 G), Meat Loaf (1 Medium Slice), Brown Rice (100 G), Pork and Beef Barbecue Loaf (1 Slice (5 7/8 Inches X 3 1/2 Inches X 1/16 Inches)), Chicken Sandwich (1 Sandwich), Soy Milk (100 Ml) and Mango (1 Mango)
Dinner
173 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown rice, chicken sandwich, grilled fish, meat loaf, mango, pork and beef barbecue loaf, salad, soy milk without glucose spikes
Portion Control
Reduce the portion size of higher carbohydrate foods, such as brown rice and mango, to help moderate your blood sugar levels.
Balanced Meals
Ensure each meal contains a balance of protein, healthy fats, and fiber. Incorporate healthy fats such as avocado or nuts, and add fiber-rich vegetables like broccoli or spinach to your meals.
Eat Protein and Fiber First
Start your meal with protein and fiber-rich foods, such as the grilled fish or a salad with leafy greens, to slow down the absorption of carbohydrates.
Incorporate Vinegar
Add a small amount of vinegar, such as apple cider vinegar, to your salad or as a dressing. This can help in moderating blood sugar levels.
Choose Whole Grains
Instead of having brown rice on its own, mix in some quinoa or barley, which are whole grains that can help in moderating blood sugar responses.
Timing and Frequency
Space out your meals to avoid consuming too much at once. This can help prevent large spikes in blood sugar levels.
Stay Active
Engage in light physical activity, such as a short walk, after meals to help your body manage blood sugar levels more effectively.
Hydration
Drink plenty of water throughout the day, as dehydration can impact blood sugar regulation.
Limit Sugary Sauces
Be cautious with sauces or dressings that might contain added sugars, as these can contribute to blood sugar spikes.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your food choices and portion sizes based on your body's responses.
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