Salad (1 serving), Grilled Fish (100 G), Meat Loaf (1 Medium Slice), Brown Rice (100 G), Pork and Beef Barbecue Loaf (1 Slice (5 7/8 Inches X 3 1/2 Inches X 1/16 Inches)), Chicken Sandwich (1 Sandwich), Soy Milk (100 Ml) and Mango (1 Mango)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, chicken sandwich, grilled fish, meat loaf, mango, pork and beef barbecue loaf, salad, soy milk without glucose spikes

Portion Control

Reduce the portion size of high-carb foods like brown rice and mango to manage glucose spikes.

Balanced Meals

Ensure each meal is balanced with protein, healthy fats, and fiber to slow down the absorption of carbohydrates, which can help stabilize blood sugar levels.

Include More Vegetables

Increase the amount of non-starchy vegetables in your meals such as spinach, kale, broccoli, and bell peppers. These are low in carbohydrates and can help mitigate glucose spikes.

Swap Carbohydrates

Consider replacing some of the brown rice with cauliflower rice or quinoa, which can help in reducing overall carbohydrate intake.

Eat Protein and Fats First

Start your meals with protein and healthy fats from sources like chicken, grilled fish, or olive oil. This can slow down the breakdown of carbohydrates consumed later in the meal.

Incorporate Legumes

Include foods like lentils or chickpeas in your salad. These are rich in fiber and protein, which can help manage blood sugar levels.

Choose Whole Grains

If you enjoy sandwiches, try using whole grain or whole wheat bread with added seeds, which digest more slowly than refined grains.

Snack Wisely

Opt for snacks like nuts, seeds, or Greek yogurt, as they have a minimal impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day instead of sugary beverages. Staying hydrated helps your body regulate blood sugar levels more effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and make necessary adjustments to your diet.

Physical Activity

Engage in regular exercise, such as walking after meals, which can help lower blood sugar levels by increasing insulin sensitivity.

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