Salad (1 serving), Grilled Fish (100 G), Meat Loaf (1 Medium Slice), Brown Rice (100 G), Pork and Beef Barbecue Loaf (1 Slice (5 7/8 Inches X 3 1/2 Inches X 1/16 Inches)), Chicken Sandwich (1 Sandwich), Soy Milk (100 Ml) and Mango (1 Mango)

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, chicken sandwich, grilled fish, meat loaf, mango, pork and beef barbecue loaf, salad, soy milk without glucose spikes

Portion Control

Reduce the amount of brown rice and other high-carb foods in your meals. Consider eating smaller portions to help manage your blood sugar levels.

Balanced Meals

Combine your meals with protein and healthy fats. For example, add avocado to your salad or have a handful of nuts with your meal. This can slow down the absorption of carbohydrates.

Increase Fiber Intake

Include high-fiber vegetables like broccoli, spinach, and bell peppers in your meals. Fiber can help to slow digestion and the absorption of sugars.

Choose Whole Grains

If you’re eating grains, opt for whole grains like quinoa or barley instead of refined grains. These alternatives can have a more gradual impact on blood sugar.

Hydration

Drink plenty of water throughout the day. Keeping hydrated can aid in digestion and help regulate blood sugar.

Physical Activity

Engage in light exercise after eating, such as a short walk. Physical activity can improve insulin sensitivity and help lower blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help you recognize when you’re full and prevent overeating.

Spacing Meals

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Snack Wisely

If you need a snack, choose options like carrot sticks, cucumber slices, or a small apple with almond butter, which can help keep blood sugar levels stable.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet accordingly.

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