Salad (1 serving), Grilled Fish (100 G), Meat Loaf (1 Medium Slice), Brown Rice (100 G), Pork and Beef Barbecue Loaf (1 Slice (5 7/8 Inches X 3 1/2 Inches X 1/16 Inches)), Chicken Sandwich (1 Sandwich), Soy Milk (100 Ml) and Mango (1 Mango)

Dinner

173 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, chicken sandwich, grilled fish, meat loaf, mango, pork and beef barbecue loaf, salad, soy milk without glucose spikes

Portion Control

Reduce the size of your servings for brown rice, mango, and the barbecue loaf to manage your glucose levels more effectively.

Food Combination

Pair high-protein items like grilled fish or chicken with foods high in fiber, such as a salad with leafy greens, to slow down carbohydrate absorption.

Incorporate More Fiber

Add more fiber-rich foods to your meal, such as quinoa instead of brown rice or legumes like lentils and chickpeas, to help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain or multigrain bread for your sandwich instead of white bread to reduce glucose spikes.

Add Healthy Fats

Include healthy fats like avocado or a drizzle of olive oil in your salads to slow digestion and prevent quick spikes.

Snack Wisely

Choose snacks like nuts or seeds, which have lower impact on blood sugar levels and provide sustained energy.

Timing of Fruit Intake

Consume mango as a snack between meals rather than alongside other carbohydrates to minimize spikes.

Stay Hydrated

Drink water or unsweetened beverages throughout the day to help your body manage blood sugar levels.

Monitor Soy Milk Consumption

Check for added sugars in soy milk and opt for unsweetened versions to avoid unnecessary glucose increases.

Regular Physical Activity

Incorporate exercise after meals to aid in glucose management by using up some of the sugar in your bloodstream.