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Tea (Tea India) (1 Serving) and Brown Bread (1 Regular Slice)
Dinner
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread, Tea without glucose spikes
Add Protein
Include a source of protein such as eggs, cheese, or a handful of nuts with your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats like avocado, olive oil, or a small portion of seeds to your meal. This can help stabilize your blood sugar levels.
Choose Whole Grain Brown Bread
Opt for brown bread that is made from whole grains rather than refined flour. Whole grains are less likely to cause a rapid increase in blood sugar.
Pair with Vegetables
Add a side of non-starchy vegetables such as spinach, kale, or bell peppers. These can help moderate blood sugar spikes.
Drink Unsweetened Tea
Make sure your tea is unsweetened. If you need a sweetener, consider a natural, low-impact option like stevia.
Watch Portions
Be mindful of the portion size of brown bread. Eating smaller portions can help control blood sugar levels.
Add Vinegar
Consider adding a small amount of vinegar (such as apple cider vinegar) to your meal. This can help improve insulin sensitivity.
Opt for Low-Fat Dairy
If you consume milk or cream with your tea, choose a low-fat option to minimize additional sugar intake.
Incorporate Legumes
Add a small serving of beans or lentils to your meal. These are high in fiber and can help stabilize blood sugar.
Stay Active
Engage in light physical activity like a short walk after eating. Physical activity can help your body manage blood sugar more effectively.
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