Tea (Tea India) (1 Serving) and Brown Bread (1 Regular Slice)

Dinner

109 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Tea without glucose spikes

Portion Control

Reduce the portion size of brown bread you consume at one time to prevent a significant glucose spike.

Add Protein and Healthy Fats

Include a source of protein such as eggs or a handful of nuts, and healthy fats like avocado with your meal to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Pair your meal with high-fiber vegetables such as leafy greens or a small salad to help moderate blood sugar levels.

Opt for Whole Grain or Multi-Grain Bread

If available, choose whole grain or multi-grain bread that contains seeds or nuts for additional nutrients and slower digestion.

Drink Unsweetened Tea

Ensure your tea is unsweetened or use natural, low-calorie sweeteners to avoid additional sugar intake.

Stay Hydrated

Drink a glass of water before or during your meal to aid in digestion and help control hunger.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meal as it can help improve insulin sensitivity.

Monitor Meal Timing

Space out your meals evenly throughout the day to maintain stable blood sugar levels.

Engage in Light Physical Activity

Take a short walk after your meal to help your body utilize the glucose more efficiently.

Practice Mindful Eating

Slow down when eating and focus on chewing thoroughly to enhance digestion and absorption.