Scrambled Egg (2 Eggs) and Brown Bread (1 Regular Slice)
Breakfast
166 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Brown Bread, Scrambled Egg without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to slow the absorption of glucose.
Incorporate Healthy Fats
Include a source of healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.
Choose Whole Grain Bread
Ensure the brown bread you are eating is 100% whole grain with minimal added sugars. Whole grain bread typically has a slower impact on blood sugar.
Opt for Sourdough
If available, choose sourdough bread. The fermentation process can help moderate blood sugar spikes.
Add Protein
Boost the protein content of your meal by adding a small piece of chicken breast or some tofu. Protein can slow down carbohydrate absorption.
Monitor Portion Sizes
Be mindful of the amount of bread you are consuming. Reducing the portion size can help lessen the blood sugar impact.
Include Legumes
Add a small serving of beans or lentils to your meal. These foods are known for their ability to help manage blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can help your body manage blood sugar more effectively.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can give your body more time to process the carbohydrates without causing a spike.
Add a Vinegar-Based Dressing
Include a salad with a vinegar-based dressing as part of your meal. The acetic acid in vinegar can help lower blood sugar responses.
Use Low-Carb Flours
When making scrambled eggs, consider adding a small amount of almond flour to the mix. This will add healthy fats and fiber, which can aid in blood sugar control.
Include Chia or Flax Seeds
Sprinkle chia seeds or flaxseeds on your scrambled eggs or on top of your brown bread. These seeds add fiber and healthy fats.
Consume Whole Fruits
Pair your meal with a small portion of low-sugar fruit, such as berries, to add fiber and antioxidants, which can help regulate blood sugar.
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