Scrambled Egg (2 Eggs) and Brown Bread (1 Regular Slice)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Scrambled Egg without glucose spikes

Pair with Protein and Healthy Fats

Consider adding a source of protein or healthy fats to your meal, such as a small serving of avocado or a handful of nuts. These can help moderate the absorption of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables to your meal. Options like spinach, bell peppers, or tomatoes in your scrambled eggs can increase fiber content and slow down the digestion process.

Opt for Whole Grain or Lower-Carb Bread

Choose whole grain or sprouted grain bread instead of regular brown bread. These options are processed more slowly by your body.

Stay Hydrated

Drink a glass of water before your meal. Adequate hydration can aid in digestion and help regulate blood sugar levels.

Consume Smaller Portions

Consider reducing the portion size of the bread and replacing it with additional eggs or vegetables to balance carbohydrate intake.

Include Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help utilize glucose more effectively and reduce spikes.

Eat Mindfully

Slow down your eating pace to give your body time to process and respond to the glucose entering your bloodstream.

Try Vinegar

Include a small amount of vinegar in your meal, such as a dash mixed in with your vegetables. Vinegar can help in moderating blood sugar levels.

Add Beans or Lentils

Incorporate beans or lentils into your meal as a side dish or mixed into the eggs. They are a good source of fiber and protein.

Monitor Meal Timing

Try to eat at regular intervals without long gaps between meals, as this can help maintain stable blood sugar levels throughout the day.

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