Scrambled Egg (2 Eggs) and Brown Bread (1 Regular Slice)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Scrambled Egg without glucose spikes

Portion Control

Start by reducing the portion size of the brown bread. A smaller amount can help manage your blood sugar levels more effectively.

Add Protein

Incorporate additional protein such as a small serving of cottage cheese or Greek yogurt with your meal. Protein can slow down the digestion of carbohydrates, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a healthy fat source like avocado or a handful of nuts to your meal. Fats can slow the absorption of carbohydrates, reducing the spike.

Opt for Whole Grain Bread

Ensure that the brown bread is 100% whole grain, as it typically has a lower impact on blood sugar compared to refined versions.

Incorporate Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your scrambled eggs. These provide fiber, which can help in moderating blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated is important for overall digestion and can help in managing blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. Eating slowly can aid in digestion and help prevent blood sugar spikes.

Try Vinegar

Consider adding a splash of vinegar to your meal or having a small salad with a vinegar-based dressing. Acids like vinegar can help lower blood sugar spikes after meals.

Exercise Post-Meal

Engage in light exercise, such as a short walk, after eating. Physical activity helps your body use glucose more effectively, reducing spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to this meal, and adjust your approach as necessary.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1