Scrambled Egg (2 Eggs) and Brown Bread (1 Regular Slice)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Scrambled Egg without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of regular brown bread to ensure a slower release of glucose.

Add Healthy Fats

Include a small amount of healthy fats like avocado slices or a drizzle of olive oil on your bread to slow down carbohydrate absorption.

Incorporate Protein

Add a source of lean protein, such as grilled chicken breast or smoked salmon, to your meal to help stabilize blood sugar levels.

Eat with Vegetables

Pair your meal with a side of non-starchy vegetables like leafy greens, cucumbers, or bell peppers to add fiber and volume, which can help moderate glucose spikes.

Include Nuts or Seeds

Sprinkle some nuts or seeds, such as almonds or chia seeds, onto your scrambled eggs or bread for added fiber and healthy fats.

Opt for Smaller Portions

Reduce the portion size of the bread and eggs to minimize the overall carbohydrate intake in one sitting.

Stay Hydrated

Drink a glass of water with your meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and release glucose into the bloodstream gradually.

Regular Physical Activity

Incorporate light physical activity, like a short walk after meals, to help improve insulin sensitivity and reduce glucose spikes.

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