Poached Egg (1 Large) and Brown Bread (1 Regular Slice)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Poached Egg without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of regular brown bread. These options are digested more slowly, leading to a steadier blood sugar response.

Add Healthy Fats

Include a source of healthy fats, such as avocado or a small amount of olive oil, with your meal. Fats can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Veggies

Add fiber-rich vegetables like spinach, tomatoes, or bell peppers to your meal. Fiber helps slow digestion and can mitigate spikes in blood sugar levels.

Pair with Protein

Consider adding a protein source like cottage cheese or a handful of nuts as part of your meal. Protein can help balance blood sugar levels.

Mindful Portion Control

Be mindful of portion sizes, particularly of the bread. Smaller portions can lead to a lesser glucose response.

Include a Small Salad

Start your meal with a small salad containing leafy greens and a simple vinaigrette. The fiber in the salad can help reduce the spike.

Hydrate With Water

Drink a glass of water with your meal to aid digestion and help regulate blood sugar levels.

Choose Sourdough Bread

If available, opt for sourdough bread, as its fermentation process can lead to a more moderate impact on blood sugar.

Incorporate a Side of Lentils

Adding a small serving of lentils or legumes can provide additional fiber and protein, which may help stabilize blood sugar.

Monitor Meal Timing

Try to consume your meals at regular intervals and avoid long gaps between meals, as irregular eating can lead to larger spikes.

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