Indian Paneer Cheese (100 G) and Brown Bread (1 Regular Slice)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, indian paneer cheese without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fat with your meal, such as adding a handful of nuts or seeds, which can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help moderate the glucose response by adding fiber.

Smaller Portions

Consider reducing the portion size of brown bread and paneer cheese. This will decrease the overall carbohydrate load, potentially reducing the glucose spike.

Hydrate with Water

Drinking water before or during your meal can aid digestion and help in moderating blood sugar levels.

Include Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or consume it beforehand. This can help in reducing blood sugar spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help in better digestion and slower glucose release.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body utilize glucose more effectively.

Opt for Whole Grains

If possible, choose bread made from whole grains with seeds, as they may have a more gradual impact on blood sugar levels.

Monitor Timing

Consider having your meal at a time when you can be active afterward, which could help in managing glucose levels.

Experiment with Herbs and Spices

Add herbs and spices like cinnamon or fenugreek to your meal, as they may help in maintaining stable blood sugar levels.

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