Indian Paneer Cheese (100 G) and Brown Bread (1 Regular Slice)

Breakfast

129 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume brown bread, indian paneer cheese without glucose spikes

Pair with Protein

Add a source of protein such as grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado or a handful of nuts. Fats can help to stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables are high in fiber and can help moderate blood sugar levels.

Choose Whole Grain Options

Ensure that the brown bread is made from whole grains. Whole grains are more beneficial in managing blood sugar levels.

Portion Control

Reduce portion sizes of brown bread and paneer to keep carbohydrate intake moderate.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood glucose levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help slow down carbohydrate absorption.

Opt for Fermented Foods

Include fermented foods like kimchi or sauerkraut, which may aid in digestion and blood sugar regulation.

Exercise Regularly

Engage in regular physical activity, such as walking after meals, to help your body use glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.