Indian Paneer Cheese (100 G) and Brown Bread (1 Regular Slice)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken breast or tofu in your meal to slow down the digestion process and the release of glucose.

Incorporate healthy fats such as avocado or nuts, which help moderate the impact on blood sugar levels.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can help stabilize blood sugar.

Ensure that the brown bread is truly whole grain and not just colored white bread. Whole grains are digested more slowly.

Drink plenty of water before and during your meal, as staying hydrated can assist in managing blood sugar levels.

Monitor portion sizes to avoid consuming excessive carbohydrates in one sitting.

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help reduce glucose spikes.

Limit the amount of paneer and balance it with other protein sources and vegetables.

Engage in light physical activity, like a short walk, after eating to help your muscles use up glucose more effectively.

Try to eat smaller, balanced meals more frequently throughout the day rather than one large meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.