Brown Bread (Britannia) (1 Serving) and Fried Egg (1 Large)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Fried Egg without glucose spikes

Choose Whole Grain Bread

Opt for 100% whole grain or whole wheat bread instead of regular brown bread. Whole grain options usually have more fiber, which can help to moderate blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or avocado into your meal. These vegetables can help slow the absorption of carbohydrates.

Use Healthy Fats

Cook the egg in a small amount of olive oil or avocado oil instead of butter or margarine. Healthy fats can help to stabilize blood sugar.

Portion Control

Reduce the size of your bread portion. Consider having one slice instead of two.

Include Protein

Add a source of lean protein such as a small serving of turkey or chicken breast alongside your meal to help slow down the digestion process.

Consume with Fiber

Pair your meal with a high-fiber food like a small apple or a handful of berries.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help with digestion and blood sugar control.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help to avoid a rapid rise in blood sugar.

Monitor Meal Timing

Have your meal at a consistent time each day to help your body regulate blood sugar levels more effectively.

Post-Meal Activity

Engage in a light physical activity, such as a short walk, after eating. This can help to reduce blood sugar spikes by aiding digestion and increasing insulin sensitivity.

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