Brown Bread (Britannia) (1 Serving) and Fried Egg (1 Large)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Fried Egg without glucose spikes

Opt for Whole Grain Options

Choose whole grain or multigrain bread instead of regular brown bread. These options tend to have more fiber, which can help moderate blood sugar spikes.

Incorporate Healthy Fats

Add avocado slices or a small handful of nuts, like almonds or walnuts, to your meal. Healthy fats can slow the absorption of carbohydrates, leading to steadier blood sugar levels.

Include More Fiber

Pair your meal with a side of leafy greens like spinach or kale. High-fiber vegetables can help stabilize your blood sugar.

Control Portion Sizes

Reduce the portion size of the bread and eggs. Eating smaller amounts can lessen the impact on your blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to help balance your meal and prevent spikes in blood sugar.

Use Whole Eggs

If you're not already doing so, use whole eggs instead of egg whites only. The fat in the yolk can help slow digestion.

Stay Hydrated

Drink water with your meal to aid digestion and help your body process carbohydrates more efficiently.

Choose Low-Sugar Condiments

Avoid high-sugar condiments such as ketchup. Instead, use options like mustard or hot sauce.

Monitor Meal Timing

Consider eating smaller, more frequent meals instead of larger ones to prevent large fluctuations in blood sugar.

Stay Physically Active

Engage in a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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