Brown Bread (Britannia) (1 Serving) and Fried Egg (1 Large)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread, Fried Egg without glucose spikes

Pair with Protein

Add a serving of lean protein, such as grilled chicken or turkey slices, to your meal. Protein can help slow down the absorption of carbohydrates, reducing the spike.

Incorporate Healthy Fats

Include healthy fats like avocado or a small handful of nuts. These can also help in moderating blood sugar levels by slowing digestion.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as leafy greens, broccoli, or bell peppers. The fiber content can help stabilize blood sugar.

Opt for Whole Grain Bread

Choose whole grain varieties that are more fiber-rich compared to regular brown bread. This can help in managing blood sugar levels better.

Control Portion Sizes

Reduce the portion size of the bread and eggs. This helps in controlling the overall carbohydrate intake, which can prevent a spike.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can support overall metabolism and digestion.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can help your body process the meal more efficiently and can prevent overconsumption.

Use Vinegar-Based Dressings

If adding a salad on the side, consider using a vinegar-based dressing. Vinegar can help in moderating blood sugar levels.

Add Seeds

Sprinkle chia or flax seeds onto your meal. These are rich in fiber and healthy fats, contributing to stable blood glucose levels.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals. This can help in maintaining consistent blood sugar levels.

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