Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Brown Bread (1 Regular Slice) and English Indian Egg Bhurji (1 Cup)
Breakfast
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, english indian egg bhurji, tea with milk and sugar without glucose spikes
Portion Control
Reduce the serving size of brown bread. Opt for one slice instead of two, and consider using whole-grain or seeded varieties that may have a lesser impact on blood sugar.
Protein and Fiber Addition
Include a side of vegetables or a salad with your meal. Adding vegetables like spinach, kale, or bell peppers to the egg bhurji can increase fiber and help stabilize blood sugar levels.
Healthy Fats
Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. This can slow down digestion and help mitigate rapid spikes in blood sugar.
Tea Modifications
Reduce the amount of sugar in your tea or consider using a natural sweetener with minimal impact on blood sugar. You could also try unsweetened almond or oat milk as an alternative to regular milk.
Balanced Meal Timing
Ensure you are having balanced meals throughout the day to prevent large fluctuations in blood sugar levels. Eating smaller, more frequent meals can help maintain stable blood sugar.
Physical Activity
Engage in light physical activity, such as walking, after your meal. This can help promote glucose uptake by muscles and reduce blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage glucose levels more effectively.
Mindful Eating
Eat slowly and mindfully, paying attention to your hunger cues. This can help prevent overeating and allow your body to process the meal more efficiently.
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