English Indian Egg Bhurji (1 Cup) and Brown Bread (1 Regular Slice)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown bread, english indian egg bhurji without glucose spikes

Portion Control

Reduce the portion size of the brown bread to minimize the overall carbohydrate intake, which can help moderate your glucose response.

Fiber Addition

Include more fiber-rich vegetables in your meal, such as spinach or bell peppers. This can slow down the absorption of glucose.

Choose Whole Grain

Ensure the brown bread is made from whole grains rather than refined flour, as whole grains tend to cause a slower rise in blood sugar levels.

Protein Pairing

Add a side of beans or lentils to your meal. They are high in protein and can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts. Fats can slow the digestion process and the release of sugars into the bloodstream.

Stay Hydrated

Drink a glass of water with your meal. Proper hydration can help manage blood sugar levels.

Physical Activity

Take a short walk or engage in light exercise after your meal. Physical activity helps your body use glucose more efficiently.

Combine with Low-Carb Options

Serve your meal with a side of non-starchy vegetables like broccoli, cauliflower, or zucchini.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in digestion and give your body more time to regulate sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to identify what specifically causes spikes and adjust your meal components accordingly.

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