Brown Bread (1 Regular Slice) and Egg White (1 Large)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of brown bread and egg whites consumed in a single meal to help manage glucose levels more effectively.

Include high-fiber foods such as chia seeds or flaxseeds in your meal to slow down the absorption of carbohydrates.

Add sources of healthy fats like avocado or a small portion of nuts to your meal. These can help stabilize blood sugar by slowing digestion.

Pair your meal with a protein source such as grilled chicken or tofu to enhance satiety and moderate blood sugar levels.

Add vegetables like spinach, broccoli, or kale to increase the volume of your meal without significantly impacting your glucose levels.

Try spacing out your meals and snacks throughout the day to avoid overloading your body with carbohydrates at once.

Drinking plenty of water can help your body process carbohydrates more efficiently and maintain stable blood sugar levels.

This can aid digestion and allow your body more time to process the carbohydrates and prevent spikes.

Going for a short walk or doing some light exercise after meals can help lower glucose levels.

Track what you eat and how it affects your blood sugar to identify patterns and make more informed dietary choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.